Month: August 2012

100 pounds body changes calories Counting Calories FAQ fitness How to Lose Weight How to Start Cycling limiting calories Losing weight Michael Reader Questions relationship with exercise relationship with food Relationships Repost running swimming weight loss

Repost: FAQ – Part One

posted by: Lisa Eirene

August 31, 2012

Reposted for new readers: I love getting mail from readers! I get a lot of emails with the same questions and realized I never wrote a FAQ post addressing a lot of them! So here goes. 🙂 FAQs How tall are you and how much...

Comfort Food emotional eating empty calories food guilt food habits food mistakes Intuitive Eating limiting calories Mindful eating Motivation portions Positive Thinking relationship with exercise relationship with food staying motivated temptations trigger foods Visualization weight weight loss Weight Loss Support

Redefine Your Relationship with Food

posted by: Lisa Eirene

August 30, 2012

Making the changes to lose weight is obvious–it’s something everyone can see as we shrink in size. But making the changes inwardly to make sure that this isn’t a yo-yo experience is much harder to do. I think one of the hardest things about losing...