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...And...I'm Still Limping
I realized on Monday how much of an ass-kicking I got on Saturday's workout. I did:
30 squats (warm up)
30 jump squats (warm up)
30 medicine ball squats (warm up)
60 pull-ups with the band (60!!!!)
60 tire jumps/step-ups
60 squat/medicine ball tosses
60!!! 60 pull-ups? I'm amazed by that number. Truly amazed that I was able to do it--and even more amazed that my upper body is not sore at all.
All those squats sound devastating, don't they? I can't believe I did that. No wonder I'm still crippled! Monday morning I slapped on some of those heat patches on my thighs and then headed to work. I walked across the Hawthorne Bridge to work (about 1.9 miles) and I was stiff, sore and slow. The walk helped loosen me up a bit but sitting at work all day didn't help much. I was hobbling and limping everywhere.
Monday was a Rest Day. Thankfully I had steak for dinner. I was really craving steak and I knew the protein would help me heal (should have eaten it Sunday honestly).
I made a really delicious marinade: Worcestershire, Soy Sauce, Teriyaki sauce, salt, pepper, fresh thyme, freshly sliced garlic and a little onion powder. I baked Michael and I sweet potatoes brushed with Grape Seed Oil.
I weighed the sweet potatoes so I could accurately calculate the calories. There was a large potato and a smaller one.
The bigger one (Michael's) was 250 grams, so a little bigger serving. Mine was 200 grams and that is 180 calories. That's one of the things I love about sweet potatoes: less calories than a white potato.
I topped the sauteed asparagus with salt, pepper and fresh Parmesan. The steak was a very thin New York Strip. The marinade was fantastic and we loved the steaks.
I also had a glass of red wine. Michael's stepbrother Doug had given us this bottle of wine for Christmas:
2007 Steltzner Claret. It was a lovely, bold red wine! But I restrained myself and only had one glass since it was a Rest Day (and I wanted to save room for cookies!).
Anyone else watching the new Top Chef Masters? I don't like it as much as the regular show but it's a good alternative to nothing until the new season starts. We watched the new episode and then I got ready for bed. Poor Michael had to endure the aromas of Icy Hot.
I slapped on an Icy Hot patch on both my thighs and crawled into bed. Don't judge the super sexxxxy white socks. :)
It worked wonders! I woke up Tuesday to much less pain and soreness. I'm going to try and walk it out some more today, maybe the bike will help.
My plan for the next few weeks: incorporate the moves Christian taught me at a smaller scale. I'll start with 20 squats, then the following week 30, and so on. My hope is that by the next time I head over to his gym I'll be a little more prepared (and perhaps less sore afterward).
QUESTION: Do you measure your food?
Post date: 2011-04-12 09:24:38
Post date GMT: 2011-04-12 16:24:38
Post modified date: 2011-04-12 09:24:38
Post modified date GMT: 2011-04-12 16:24:38
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