One of the things I’ve needed to remind myself of post-injury is the fact that RUNNING IS HARD. Running HURTS.
Running HURTS. You will push yourself to the brink and then run a little further. The funny thing about running is that it is often difficult to distinguish between legitimate pain (i.e. injury) and just the discomfort of pushing ourselves hard. For me I knew immediately when I was truly injured. It felt different than the normal aches and pains of running.
Running CHALLENGES. Once you reach a goal, there’s always another goal not far behind it. At first my goal was to run without walking or stopping. Then it was running a certain distance, then it was running a certain distance within a certain amount of time. Then the goal was racing. The challenges and goals were always evolving.
Running is MENTAL. I will think a million times during a run “I can’t do this” and “I want to stop! I can’t make it to the finish!” but most of the time it’s all in my head. It’s a mental block, something in me telling me I CAN’T when I know I CAN. I often tricked myself when I was running and starting to feel that mental block creeping into my thoughts. I would tell myself “One More Mile” or “Just run to that lamppost down the street and then you can walk” and most of the time by I got to that lamppost I had gotten over that mental block and kept running.
Running can be INCONSISTENT. Sometimes the food I ate the night before makes a difference. Sometimes the snack I eat right before the run can really effect my run. Weather, clothing, moods, everything can effect the performance of a runner. The important thing to remember is that not every run is going to be great. There will be ugly runs, slow runs, fast runs, great runs.
Running is NOT FREE. Sure, in theory it could be a super cheap form of exercise. In reality it’s not. Don’t make the mistake of skimping on the gear. Get fitted for running shoes at a real running store. It makes a huge difference for comfort and injury prevention. I am so serious about this one. Pay the extra money for good shoes. Same with socks. Don’t wear cheapo socks that will give you blisters. I like Smart Wool (available at REI, Nordstroms and online) and have never had blisters when I use those running socks.
Running is WORTH IT. The pain sucks. Sometimes it’s really sucky. When you’re running and tired and your legs are burning and your brain tells you you can’t make it, you wonder if it’s worth it. Is it worth it? Totally. Hood to Coast hurt. It was brutal and a lot of it was miserable. I don’t regret doing it at all. Would I do that particular race again? No. But I am happy I did it!
Running isn’t COMPARABLE. Stop comparing yourself to other runners. One thing my running injury taught me was to stop comparing myself to other runners, other bloggers. There will always be people faster than me, or slower than me. If I run a race, I’m a runner–whether I cross the line first or last. Just because I’m not running a marathon every weekend or continually training for some race doesn’t mean I’m not a runner. I’m more than a runner. I’m a swimmer, biker, hiker, walker, weight lifter. All of those things make me a stronger runner.
“When all else fails, start running!”
QUESTION: In what way is running hard for you?
About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.