This page was exported from 110 Pounds and Counting [ http://www.110pounds.com ] Export date:Sat May 18 20:04:34 2013 / +0000 GMT ___________________________________________________ Title: N is for Nemesis --------------------------------------------------- N is for Nemesis I have one Nemesis in my life. It's a simple one. It's a vice that I wish I could beat. My nemesis is sometimes tricky--it can lay dormant for awhile and I think I have it under control. Then my Nemesis pays me a visit. What is my nemesis? DESSERT.  Recently I wrote about Happy Weight and making peace with my body image, peace with the number on the scale. I know that I could lose those "last few pounds" if I didn't battle so much with my nemesis. I really wish that I was a stronger person and could resist having dessert every day, but I just can't. While I stay within my calorie range for the day, I do eat dessert most nights. Sometimes it's a hot cocoa. Sometimes it's cookies or ice cream. I try to choose low calorie options. See, I love dessert. I always have. Dessert was my trigger food. Dessert was one of the main reasons I was obese. I loved ice cream and ate cartons by myself. Ben & Jerry's Phish Food. Peppermint ice cream during Christmas time...I loved it. Since I can't completely kill my nemesis, I try to resist it as much as I can. I trick my brain by eating alternatives.  While I talk on and on about eating whole, real foods, I do believe that eating lower calorie alternatives of dessert is a-okay.  Sometimes I just need a TASTE to satisfy that craving. I'm working on not feeling bad about myself when I eat treats. I'm eating them in moderation, within my calories for the day, so why am I beating myself up about it? Why do I feel like a failure for the day if I indulge in dessert? I don't understand it myself. I do know that after years of restricting in order to lose weight, certain foods because trigger foods that I just avoided. So maybe it just takes some rewiring of my brain. Recently I  wrote about how I was trying to break the habit of mindlessly snacking on candy at work. It was a habit that I wanted to break because I was WASTING so many calories each day eating candy that I didn't even really LIKE. It wasn't worth it. And I always felt bad about myself when I gave in to the temptation. I felt like I had failed for the day. For no particular reason, I decided that I would avoid snacking on candy from The Candy Room. A week went by and I was successful. Then another week went by and I realized I didn't miss it. This is not the first time I'd tried to avoid The Candy Room. I did it once before a year ago. But it only lasted about a week. I avoided eating candy and chocolate of any kind for a week. But once the week was up, I was eating candy and dessert again. I had a light bulb moment. I realized this time around that the dessert wasn't the issue: the candy at WORK was the issue. If I just resisted the mindless munching during work hours, I made it through the day. Having a treat at night for dessert was enough sugar to satisfy the craving keep me from eating it at work. I realized once again that moderation is key: completely eliminating something from my life just made me want it more. But allowing myself to eat it in a certain scenario worked. I saved hundreds of calories a day by not eating candy at work. And was happier for it. AND I still got to enjoy a small dessert at home. How I "Trick" My Brain Some of my favorite desserts are low in calories. Here are some ideas I have to share that I frequently use myself: 1. Pudding. Making some chocolate pudding is a good option for a treat. I like that it's easy to make and there are lower calorie options. For less than 200 calories you can enjoy a chocolate dessert. Who doesn't like pudding? 2. Vanilla ice cream with fruit. In the summer time I add slices of strawberries to my vanilla ice cream. Sometimes I'll drizzle a little light chocolate sauce on it too. Love the flavors! 3. Fruit Crumble. There are lots of quick recipes you can do to make a fruit crumble. One I used to do was cooking apple slices in a skillet with a little brown sugar, top with granola cereal and a scoop of ice cream--yum! 4. Fruit and honey. I recently made a dessert for a dinner party that was a hit. It was slices of pears with goat cheese, toasted walnuts and drizzled with honey. It was delicious and healthy. 5. Dark Chocolate. A few years ago I made the switch to dark chocolate. It's so much healthier and after getting used to the dark, rich flavor I started to prefer it over any other chocolate. It's good because it's hard to eat a LOT of dark chocolate! QUESTION: What is YOUR nemesis? What's your battle plan?   A-Abstinence * B-Balance * C-Calories * D-Vitamin D * E-Emergency * F-Fast Food and Fine Dining * G-Gym Bag * H-Happy Weight * I-Intervals * J-Jumping * K-Keeping Sane * L-Losing Weight * M-Measuring Mistakes * --------------------------------------------------- Images: http://www.110pounds.com/wp-content/uploads/2011/11/3172_Dr_Evil-300x155.jpg http://www.110pounds.com/wp-content/uploads/2011/11/cheesecake-3-300x213.jpg http://www.110pounds.com/wp-content/uploads/2011/11/chocolate-dessert-300x249.jpg http://www.110pounds.com/wp-content/uploads/2011/11/chocolate-dessert-9-300x199.jpg http://www.110pounds.com/wp-content/uploads/2011/11/ClassicDesserts1.jpg --------------------------------------------------- --------------------------------------------------- Post date: 2012-02-13 08:41:17 Post date GMT: 2012-02-13 16:41:17 Post modified date: 2012-02-13 08:40:25 Post modified date GMT: 2012-02-13 16:40:25 ____________________________________________________________________________________________ Export of Post and Page has been powered by [ Universal Post Manager ] plugin from www.ProfProjects.com