You’ve all heard those guys at the gym. The grunters. The screamers. The yellers. They are the guys that lift so much weight they scream. My question is: does screaming make the weights lighter? I’m seriously curious because I see/hear it so often. Now that...
Tag: return to running plan
Today I Jogged
posted by: Lisa Eirene
October 9, 2010
This morning I slept in and then went to the gym. It was pouring rain (and still is) so the gym was pretty crowded. My plan for the workout: Do my typical Saturday weight lifting routine Work in my new strengthening exercises the doc gave...