Category: after the race

after the race bike competition bike ride Breakfast calories carbs cardio Cycling Cycling fitness Fitness Bucket List Foam Roller food Food update hunger Injuries Leftovers Lunch massage massages Memories Michael muscle tightness pool Portland Portland Century protein race race day Recovery relationship with exercise road bike sore muscles staying motivated stretching Sunscreen swimming training walking Weekend Update workout fuel

Portland Century – The Recovery

after the race alcohol athletes beer bike competition bike ride Biking Portland Bridges body aches bread calories cardio Chicken Chocolate Clip-in Cycling Shoes Cycling Cycling Cycling Clothes Cycling Gear Dessert Dinner Dinner out Drafting Eating out Eating the Moment fitness Fitness Bucket List Foam Roller food Food Memories Food update Friends Hills hunger hunger cues Injuries Inspiration knee pain meat Memories Michael muscle tightness Non-Scale Victories Pizza Polar heart rate monitor Portland Portland Century Portland Restaurants protein race race day race time Reach the Beach Recovery relationship with exercise relationship with food Relationships road bike salads salmon Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Success Stories Summer Summer Sports sunny day Sunscreen waterfront Weekend Update Willpower workout fuel

The Portland Century – Part 3