Category: race day

bike competition bike ride couch to 5k Crosstraining Cycling Cycling Injuries IT Band race Race race day race time Return to Running Program Runner's Knee running Running injury training weight training

What I Did Wrong

13.1 Miles 197 miles bad for your knees Confessions Controversy Cramps first race fitness Half Marathon Injuries Inspiration IT Band knee pain Losing weight Marathon Motivation muscle tightness Nike Non-Scale Victories physical therapy PR race Race race day race time Recovery relationship with exercise Return to Running Program Run like hell Runner's World running Running injury Running Shoes Shamrock Run sore muscles staying motivated stretching Track Running Trail Running training treadmill types of runs walking

Running is Hard