Category: bad for your knees

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Verbal Vomit

posted by: Lisa Eirene

December 8, 2011

“I want to quit my job, drop out of society and wear live animals as hats.”‘ Thank you to my friend Jenny for that awesome quote. She has it on a fridge magnet and reminds herself of it when stress is overwhelming and she needs...

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Mental and Physical Break Part 1

posted by: Lisa Eirene

November 9, 2011

After noticing some weird body aches on my Rest Days I realized it might be time for a “reset.” I have a steady workout routine that doesn’t change much (the activities change but the amount doesn’t change) but sometimes you just need a break. I...