Category: yoga

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Last Week

posted by: Lisa Eirene

November 13, 2017

Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my...

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Reset

posted by: Lisa Eirene

April 18, 2016

I stopped counting my calories when Logan was born. I had other priorities at the time and honestly I just needed a break. Plus, my schedule was all over the place. I wasn’t really eating meals, or preparing food for myself. I just ate whatever...