Category: Maintenance

body changes body image calories diet fitness food How to Lose Weight limiting calories Losing weight Maintenance Mindful eating Monthly Weigh-In Motivation portion sizes portions weigh in weight weight gain weight loss Weight Loss Support

Loser Mentality

Anniversary body image Counting Calories fitness How to Lose Weight limiting calories Losing weight Maintenance Maintenance 101 Motivation Non-Scale Victories Positive Body Image relationship with exercise relationship with food staying motivated weight gain weight loss Weight Loss Support

The “After” – 6 Year Anniversary