Category: 197 miles

100 miles 13.1 Miles 197 miles 55 miles 5k 8k after the race athletes bike competition bike ride body changes Bucket List Challenge Commuting by Bike Confessions Controversy Cycling Cycling first race fitness Fitness Bucket List Half Marathon How To How to Start Cycling Injuries Inspiration Memories muscle tightness Non-Scale Victories Non-Scale Victories Obesity Personal Training Portland Century Positive Body Image Positive Thinking race Race race day relationship with exercise running Self-Esteem staying motivated training Willpower

Know Your Limits, But Don’t Get Discouraged

posted by:
September 15, 2011
Recently I caught an episode of the Extreme Makeover Weight Loss show. I don’t really watch those “Biggest Loser” type shows anymore for a lot of reasons but I watched a few episodes of this show. One in particular was about a guy who started...
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100 pounds 197 miles athletes body changes body image calories Counting Calories diet emotional eating empty calories fitness food Food Memories food mistakes gym How to Lose Weight Injuries Inspiration limiting calories Losing weight Memories Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity physical therapy Positive Body Image Positive Thinking Recovery relationship with exercise relationship with food Relationships running scale Self-Esteem starting over staying motivated tips weight gain weight loss Weight Loss Support Willpower

Starting Over

posted by:
September 7, 2011
I’ve had to start over a few times in the last few years. When I decided it was time to lose the weight, I had minor setbacks. For example, I’d fluctuate up and down the same few pounds or I’d hit plateaus that lasted a...
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