Category: Weekend Update

Baking body aches calories cookies Cooking Counting Calories Crossfit Crosstraining Dessert Dessert Dinner Easy meals Eating the Moment Fat Kitty fitness food food mistakes Food update Friends gym hunger ice icy hot Injuries massage massages Mindful eating pool portion sizes portions Portland Portland Restaurants sore muscles soup staying motivated StrengthFit Gym stretching sugar swimming trigger foods walking Weekend Update

Recovery From StrengthFit

calories clothes Dinner Dinner out Easy meals Eating out fitness food food habits Friends Leftovers Lunch lunch Mexican food Michael Mindful eating Pizza pool portion sizes portions Portland Portland Restaurants Restaurants Shopping swimming Weekend Update

New Shoes – Nope, Not Running Shoes