Category: Confessions

100 pounds 90/10 Rule after the race calories cheat day cheating Chocolate Confessions cookies Cooking Counting Calories Cravings Dessert Dinner out Eating out emotional eating empty calories food food habits food mistakes healthy snacks hunger hunger cues limiting calories Losing weight Non-Scale Victories portion sizes portions Positive Thinking relationship with food Restaurants snacking snacks splitting entrees staying motivated trigger foods weight loss

Slipping Into Old Habits

posted by:
April 12, 2011
It seems like several people in the blog world are struggling with food temptations lately–I am definitely one of them. Ashley left a comment on last week’s post about Dodging Landmines: “I felt really guilty because I ate the entire bun. Usually I only eat...
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bike ride Bike Trainer broccoli calories cheat day cheating Confessions Counting Calories Cycling Cycling Dessert diet Dinner Easy meals Eating the Moment emotional eating empty calories fitness food food habits food mistakes Goddess dressing How to Lose Weight hunger hunger cues limiting calories Losing weight measurement Mindful eating muscle tightness Nike Nike Air Insight Nike Training Club App portion sizes portions relationship with food snacking snacks sore muscles staying motivated Stress Eating trigger foods veggies weight gain weight loss weights

Attack of the Nibble Monster

posted by:
April 7, 2011
This week I swapped my workouts. Tuesdays I usually stay home and do the Nike Fitness App and ride the bike on the trainer but my hamstrings were too sore for either activities. I changed my routine and ran at the gym instead. Wednesday when...
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