I’m currently working on creating our 2 week plan for Reach the Beach. Week 1 will be the Low-Carb Week and Week 2 will be Carbo-loading. I’m including in our 2 week plan our exercise schedules and tapering schedules. It’s quite the task! I decided that I’m also going to schedule 2 days a week for yoga. No matter what. We are both pretty tight in the legs and desperately need to increase our flexibility.
Last night was our first attempt at doing yoga. I tried to find a yoga show on our On Demand but was unsuccessful so I resorted to some random yoga show on Netflix.
This was Michael’s first time doing yoga so we only did about 20 minutes of it. It was fun! I’ve taken a bunch of yoga classes over the years and once I started doing it again last night, my body seemed to remember what to do. Some of the positions were definitely difficult for us. I am glad we started now!
After yoga, I showed Michael how to do the Foam Roller. I absolutely love the Foam Roller now that I do it consistently. It feels sooo good on my legs!
For dinner we made turkey burgers on sandwich thins.
We baked a side of seasoned fries too.
Last night on Twitter was a #fitblog chat. I am always late to the game and somehow never see the reminder for #fitblog. But it was so much fun to chat with other healthy bloggers! I’m looking forward to the next chat.
QUESTION: Do you think yoga is hard? Did you participate in #fitblog chat?