Breakfast this morning was scrambled eggs topped with a little salsa and a spoonful of light sour cream. Also two turkey sausages and a piece of toast. Having a big breakfast like this usually means I don’t need my morning snack until almost 11am. My...
Category: rest days
Yesterday I listened to my body and took a day off. I was feeling rundown and was worried about getting sick so close to my race. Several people in my office are battling a sore throat/cold/sickness too. I immediately drank Emergen-C, had a Zinc lozenge...