Category: plateaus

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I is for Intervals

posted by: Lisa Eirene

December 6, 2011

I is for Intervals. I love intervals. It’s something I don’t do nearly enough. Sometimes it’s easy for me to just get stuck in a rut where I do the “long boring cardio” routines. That can be time consuming and boring, AND it can cause...

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Ask Me Anything

posted by: Lisa Eirene

June 17, 2011

I get a lot of great emails from readers. Some just want to tell me that they like reading my blog and that I inspired them to try swimming (which I love to read!). Most of the questions I get are regarding a few of...