Category: Positive Thinking

body aches body image calories Cooking Counting Calories crackers Cravings Crossfit Dinner Easy meals empty calories fitness food food mistakes Food update Friends Goddess dressing gym hunger IT Band junk food knee pain limiting calories Losing weight measurement Michael Mindful eating muscle tightness portion sizes portions Positive Body Image Positive Thinking relationship with exercise relationship with food Relationships running Self-Esteem snacking snacks sore muscles staying motivated StrengthFit Gym sugar treadmill trigger foods veggies weight loss weight training weights

Confession is Good for the Soul

posted by:
April 14, 2011
Confession: I ate 14 Peanut M&M’s at work yesterday and only counted 10 of them. For some reason in my mind those extra 4 I snagged at the end of the day “didn’t count.” I have no idea why I fudged it but I felt...
Read More
90/10 Rule calories Cycling Dinner Eating the Moment emotional eating fitness food Friends gym How to Lose Weight Inspiration limiting calories Losing weight Mindful eating Motivation Non-Scale Victories Non-Scale Victories portion sizes portions Portland Century Positive Thinking relationship with exercise relationship with food running staying motivated Success Stories veggies walking weight loss

Good Habits

posted by:
April 13, 2011
With yesterday’s post on slipping into old habits with food, I decided I’d make myself a list of all the Good Habits I’ve formed. Staying positive about life’s challenges is something that I’m working on (sometimes daily). 1. Always striving for new challenges, new ways...
Read More