I read a lot of blogs and there’s a stigma out there about counting calories. It seems like sometimes people think they are healthy enough and don’t need to count calories, OR they think the act of counting calories isn’t for them. A short story:...
Category: weight
“How did you do it?” This is the question that people always ask me when they find out I lost 40% of my body weight. 40%. In actual numbers, that’s over 100 pounds. 100 pounds is a 12 year old boy. I lost the equivalent...