You know you’re a runner when…. 1) You have a favorite flavor of GU. 2) You’ve spent more than $10 on a pair of socks. 3) You plan vacations around races in the area. 4) You have more running shoes than heels. 5) You pick...
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Ways to Cut Out 100 Calories
posted by: Lisa Eirene
April 23, 2010
My Nutritionist suggested cutting about 100-250 calories a day to lose weight. Just a few ideas: 1. Have salsa with your tortilla chips instead of guacamole or sour cream. Avocados are packed full of good things for us, but they are also packed full of calories....