Category: mac and cheese

24 hour fitness body aches Dinner fitness food gym hunger IT Band mac and cheese Martha Stewart Michael Return to Running Program running Running injury treadmill weight training weights

Trying New Exercises: Plie Squat

posted by:
December 14, 2010
Monday I felt extra tight in my calves, legs and ankles. I have no idea why…it started on Sunday after my swim. If I ventured a guess I’d say it was from sitting in a car all weekend driving back and forth to Seattle. Needless...
Read More
24 hour fitness 90/10 Rule Dinner Dinner out Eating out food gym mac and cheese relationship with food Return to Running Program Running injury stretching treadmill weight training weights

Sweat Monster and a Date Night

posted by:
November 3, 2010
Last night was my first time trying the new, fancy gym on the way home from work. It worked out really–I was there, changed, and on a treadmill by 5:20. It was more crowded than the weekend, but I was still able to choose from...
Read More