Serving sizes are sometimes a mystery. Especially when eating out! When I eat out, I generally assume most of what I am eating is 2 servings. One trick is to ask for a “doggy bag” when your food is delivered. Immediately put half of the...
Category: portions
Email from my brother
posted by: Lisa Eirene
February 15, 2010
When I shared my blog with my brother, he sent me this wonderful email! He gave me permission to share it. “Hey Lisa, That is absolutely fantastic! I don’t know that I ever said much about your amazing accomplishment but I couldn’t help but smile...