Tag: Cross-training

acupuncture Alternative Healing alternative workouts ankle pain Crosstraining fitness Injuries knee pain KT Tape muscle tightness physical therapy relationship with exercise rest days Runner's Knee running Running injury starting over training

Coping With An Injury

90/10 Rule alcohol Alphabet series balance body aches Crosstraining fitness food food habits food mistakes gym Gym-free Injuries Inspiration IT Band Losing weight Positive Thinking Recovery relationship with exercise relationship with food Relationships rest days Return to Running Program running Running injury staying motivated weight training

B is for Balance