I had a lightbulb moment recently. I was listening to a podcast about parenting and the topic was food and toddlers and the battle of getting them to eat. They talked about intuitive eating and teaching our kids to listen to their hunger cues and...
Tag: dieting
Part 2 is Here. I finally read the “Health at Every Size” book by Linda Bacon. It’s a decent book. The first half of it is about the science and statistics of how damaging and unsuccessful dieting is. “Dieting activates “thrifty genes” that induce weight...