Dinner

Broken Spoke!

Two weeks ago I biked to work for the first time this year and on the way home I thought I had an issue with my bike but couldn’t see anything…yeah…I figured out that I had a broken spoke on the front tire of my bike! That explained why my bike felt weird and was wobbly!

Michael kindly took my bike into the Bike GalleryΒ and $30 and 30 minutes later I had a fixed bike. So that was nice!

Tuesday morning I biked in from Sellwood. I’d like to be able to bike in from home next week but I honestly don’t think my body is ready for it. My legs felt really slow and burned out on the bike ride in. πŸ™

I biked on the Springwater trail (into another headwind!) and by OMSI, then on the east side of the Esplanade.

The trail was pretty quiet that morning. The day was warm but muggy and overcast.

I rode across the Steel Bridge. I wasn’t rushed that morning like I was the first time so I took my time and it was kind of relaxing.

I got to downtown and they are doing construction on many streets. It was a little bit different than two weeks ago and I had to go a different route to get to work because several streets were closed.

And unfortunately the detour I had to take didn’t have any bike lanes. Oh well, it was only for a few blocks. Then I was at work.

Stats:

Pretty darn good workout for a quick ride in!

Afternoon Ride

I got stuck, again, in downtown traffic and ended up walking a few blocks to the Morrison Bridge again. Once I got over the bridge it was easy peasy.

It was sunny and warm out but there was a nice breeze. It was much more pleasant of a ride home compared to last time. A few times on the ride back to the car, I thought there was something wrong with my bike again. But I looked and it seemed ok. Maybe my brain is playing tricks on me.

Afternoon Stats:

Total Miles: 10.93Β 

Total Calories Burned: 554

I got home and I was so hungry I wanted to eat everything in sight. Michael had been home all day working in the garden so he was also famished. He wanted to get burgers from Mike’s Drive In and I said yes. FEED ME.

Not a stellar day for the diet. πŸ™ I guess I need to work on being a little more flexible on days when I do a really hard workout.

It looks like the next two weeks are going to be pretty nice here so I plan on biking next week! My hope is to lengthen my ride soon. I have to admit, my body felt ok this time except for the sit bones. It was NOT a fun bike ride home in that aspect. That’s just something that takes time getting used to.

Weekend of Celebrating

The celebrating started Friday when I picked Logan up from daycare. He made me a Mother’s Day present at daycare! Footprint butterfly and a handprint on the bottom. πŸ™‚

On Saturday we went to a friend’s house for a little surprise birthday dinner for another friend. My friend Star and her boyfriend Larry made a feast! They made marinated chicken and veggie kebobs and grilled them up. There was also rice (I skipped that to save my carbs for dessert!). I made a spinach, kale and chard salad topped with carrots, strawberries and feta cheese.

Yummy dinner!

Star made our friend Samantha a gorgeous Polish cake.

How beautiful is that cake? So pretty. It was really delicious, sort of like shortbread with custard and whipped cream. Logan ate some rice, chicken and strawberries and he LOVED the whipped cream. πŸ˜‰

Here is the recipe:

Kremowka Papieska "Papal Cream Cake

From: http://www.europeancuisines.com/Poland-Polish-Kremowka-papieska-Papal-cream-cake-recipe

Ingredients

  • 8 ounces butter
  • 3 cups flour
  • 3 tablespoons water
  • 3 egg yolks
  • A pinch of salt
  • Custard cream:
  • 2 cups milk
  • 1/2 teaspoon vanilla extract
  • 3/4 cup sugar
  • 1/3 cup flour
  • A pinch of salt
  • 6 egg yolks

Instructions

  1. Grease well 2 8- or 9-inch baking pans / tins: coat with bread crumbs and set aside.
  2. Cake mixture:
  3. Cut the butter into the flour with a pastry blender.
  4. Beat the egg yolks into the water: mix into the flour. Mix well.
  5. Divide in halves and spread/press each half to completely cover the bottom of one of the baking pans.
  6. Bake for approximately 30 minutes in a medium-low oven (325F / 160C): remove and let cool. Remove from pans when cooled.
  7. Cream:
  8. Scald the milk and vanilla. In a heavy saucepan, combine the sugar, flour, salt, and egg yolks. Stir until very well blended (ideally, whisk to make sure there are no lumps). Add milk gradually. Cook over low flame, stirring constantly, being careful to scrape bottom of pan.
  9. Bring to a boil and continue boiling for 3 minutes, still stirring constantly. When finished cooking, remove from heat and pour cream into a bowl; allow to cool, stirring occasionally until cold.
  10. When the custard cream is cold:
  11. Whether you're using puff pastry or cake, spread the custard cream thickly over the bottom layer. (If the custard is at all runny, put one baked layer back into a baking pan of the appropriate size and then do the spreading.) Then top with the second baked layer.
  12. Dust with confectioners' sugar. Cut and serve (possibly with thick whipped cream on top, if you like). A note about cutting: This is where calling this dessert a "cake" comes slightly into question, as it doesn't handle like a cake at all: the thick pastry cream center makes that impossible. The kremΓ³wka will always squish down somewhat when you slice it. However, it tastes so good that no one's going to care...
http://www.110pounds.com/?p=52143

The cake wasn’t overly sweet. It looks like it would be really sweet and rich but it was light and summery.

It was such a nice night! We had a great time and it was so lovely spending some time with friends.

On Sunday we celebrated Mother’s Day by going out to breakfast. (But first Logan woke me up in the cutest way…I was still asleep and then all of a sudden Michael said “Wake up mommy! Happy Mother’s Day!” and I open my eyes and see a big goofy grin on Logan’s face and then he giggled and laughed and crawled all over me. It was probably the best moment of the day!)

We went to Genie’s Cafe. We got there early enough that we got a table immediately! That is unheard of in Portland!

I got a complimentary Mimosa for Mother’s Day and a delicious mug of coffee (much needed). It was a busy morning but we got our food pretty quickly. I’ve been craving French Toast for about a month and kept putting it off. I decided to save it for my cheat meal for Mother’s Day.

The French Toast was perfect and delicious and really satisfied my craving. The one downside to cutting out carbs is that when you finally do eat a bunch of them, they sit like a rock and make me really sleepy. I just don’t like the way I feel after eating heavy carbs now. πŸ™

Michael got the caprese hash and said it was really good:

Logan had a bunch of my French Toast and he loved it. πŸ™‚ First time having it and first time having maple syrup. He’s a fan. Logan got me a gift (a new heart rate monitor–will review it soon!) and a card, which was very sweet.

After breakfast, Logan took a nap and I went swimming. It felt wonderful. Then we all ran some errands and went for a walk in between the rain showers. For dinner Michael picked up Pad Thai to continue my carb cheat day. It really hit the spot. Pad Thai is something else I’ve been craving for a long time!

It was a really lovely Mother’s Day and I was glad I got to spend the weekend with some of my favorite people!

As for the diet: I am going to reign it in today and tomorrow and try and really cut the carbs and weigh in Wednesday. Although I’m not looking forward to it!

Happy Mother’s Day to all the moms out there!