When this blog first started, I followed the path of what other bloggers were doing: online food diary posts. “This is what I ate for breakfast” lunch, dinner, snacks, etc. Eventually I got bored with that format because I really do eat boring foods. My...
Tag: keeping the weight off
body changes calories fitness food habits Guest Post How to Lose Weight limiting calories Losing weight Motivation Non-Scale Victories weight weight gain weight loss Weight Loss Support Willpower
Five Truths of Maintenance
posted by: Lisa Eirene
August 27, 2012
Note: This is a guest post I originally wrote for Sarah over at Run Sqrl, Run! My name is Lisa and I blog at 110 Pounds and Counting about how I lost over 100 pounds on my own. At my peak, I weighed 255 pounds....