lunch

Girlfriends, Houses, DIY

What a busy but great weekend! My bff, Rachel, drove down from Seattle for the day on Saturday for a fun day of girl talk. We decided to get some other friends together to join us and it was so much fun!

My friends Samantha, Robyn and Erika also joined us! It was so great! We all went to Edgefield out in Troutdale. I figured it would be a good location for lounging around chatting, drinking and just hanging out.

When we first got there at 11:30 we stopped at the Tea House Bar and got a beverage while we waited for Robyn and Erika to arrive. Sam got an amazing coconut pina colada thing. It made me think of Hawaii! I got a glass of the White Rabbit white blend.

The cool thing about Edgefield is that you can just hang out and wander around on the grounds and explore. We took our drinks and walked around for a bit and then decided to get lunch in the courtyard. It was chilly out but sunny.

I got a burger (with a bun! my one cheat for the day). We spent a long time just chatting, which was so fun and so needed.

The one bummer was the service. They lost our order and it took an hour to get food. 🙁 I’ve ever had bad service at Edgefield so this wasn’t great. Oh well. The food FINALLY arrived and it was delicious.

After lunch we went inside to hang out because we were getting a little cold and then it was time to head home. It was SO much fun! I definitely want to do it again. It was fun to just hang out with my girlfriends in a group, something I haven’t done since my wedding or bachelorette party. It was great!

In other news, we are finally house hunting! We planned on doing it last year and the plan got postponed. So now we are totally doing it. We are finishing up projects in our house to get it ready to sell, we contacted an agent who was recommended by a family member and we started looking at houses this week. We even went out and looked at three different houses on the market this weekend.

None of them were “The House”, which is fine. I don’t expect to find our house this early. We’re still fine tuning what we are looking for. Our list isn’t very long but after seeing three houses, we definitely know what we DON’T want.

After Rachel headed home on Saturday evening, we checked out one house that we’d rate a 7/10. We both really liked it. It was a house that was flipped and they did a REALLY good job on the work!

Hardwood floors throughout, then new hardwoods (or laminate) in the kitchen/dining/bathrooms). Brand new kitchen that was gorgeous! Three bedrooms on the main, then the attic:

Attic ceilings were a little too low for the gym to be up there but we could put a spare bedroom, office and playroom up there and that would work well. The downside? No garage, just a carport. There was a finished basement but low ceilings so it was basically just good enough for storage down there. The biggest issue for me: it was on a SUPER busy street. The biggest issue for Michael: no master bathroom.

The house was great, but the location made us not move forward. We’re still looking! But dang, that house was nice! 😉

On Sunday I went swimming for the first time in a month! It went great! It was weird taking a month off after my surgery but it was nice being back in the pool. Then home for house projects.

Our babysitter spent a few hours with Logan so we could get some stuff done. Michael worked on finishing the grout for the kitchen backsplash. I painted the pantry doors and the trim in the kitchen.

Man it was hard work! Painting is easy but it also takes a lot out of you. I mean, I was painting off-white doors white. LOL. At least we got it done. I have more trim to print and we have to paint the rest of the doors in the house…sigh…but we are making progress!

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!