my weight loss story

Texas Bound Y’all

In order to prepare myself for my very first visit to Texas, I brushed up my lingo. Β Yep, it’s my first visit to the South. I’ve been to Arizona, Utah, Nevada and Mexico but never to Texas. Honestly I never had a reason.Β  The reason: My cousin Melina! She was getting married. I didn’t want to miss the wedding. After all, I used to babysit Melina when she was a baby. πŸ™‚ Michael and I booked our flights to Austin.


We got to the airport in style: town car baby! No, we are not normally that fancy but I saw a deal come through Living Social for a town car a few months ago. Β I bought it for our trip. It was cheaper than cab rides and more convenient than begging friends to drive us.


The wedding was going to be a huge family affair. Besides that my family is pretty big to begin with, but my mom decided we should all fly out a day early to spend time together as a family.Β My brother Andy and his wife flew into Austin from Philly. My parents flew there from Seattle and Michael and I joined them.


We got to Dallas and had 20 minutes to catch our connecting flight to Austin–which was OF COURSE on the complete opposite side of the monstrous Dallas airport. We were running through the airport Home-Alone-Style and barely made our connection.


I don’t know if I’ve mentioned it before but Michael was born in Louisiana and grew up in Texas. He doesn’t have the accent (or the tight jeans and boots, unfortunately πŸ™‚ ). We arrived in Austin late and my parents stopped at a random Mexican restaurant for us to pick up some food to-go.


It was tasty Mexican food. I got an enchilada and it came with beans, rice and delicious salsa. The tomatillo sauce on my enchilada was SPICY. I loved it! Michael got some fajitas. We ate our dinner in our hotel room before crashing into bed.


I did not sleep well that first night. A new place, stress from traveling, excitement for the weekend…so when my alarm went off early Friday morning for me to go down and workout in the hotel gym I groaned.


It was 5:15 Oregon time and 7:15 Texas time. Either way it was freakin’ early. I dressed in the dark and headed down to the tiny gym. When I got there the machines were taken (which surprised me). There was one treadmill, bike and elliptical. I warmed up with some weight lifting.


The treadmill came free so I hopped on that. I ran for about 15 minutes to warm up. It was hot and stuffy in that little gym.


The elliptical freed up and I moved to that. I did the bulk of my workout on the elliptical and it was a good one. I was dripping in sweat and I was really glad I was able to get in a workout before the weekend festivities.


I finished up my workout and did some stretching. I had about forty minutes to shower and eat the hotel breakfast before we had to check out.


Gym Stats:
Time: 1:11
Calories Burned:Β  565

I didn’t have a ton of time to workout but some was better than none! Especially considering the food I knew I would be indulging in all weekend long. For breakfast I grabbed a small bowl of cereal, coffee, fruit, and one of the omelets.


Michael returned with our rental car and we all carpooled down to Austin to see the sights! And some CELEBRITIES! πŸ™‚

QUESTION: When you travel how do you fit in fitness?

A 100+ Pound Loss Story

Sarah kindly agreed to let me interview about her amazing weight loss. I was really inspired by her story! Because of a car accident in her teens she’s been in a wheelchair. She overcame that challenge and still lost 100 pounds!

Here is her story:

1. How old are you?

-34 yrs

2. How much did you weigh at your heaviest?

-250 lbs (actually I didn’t want to hear my weight after 220 lbs, but went up another two pants sizes. Last I actually heard was 250lbs).

3. How much do you weigh now?

-I haven’t been weighed in 4 yrs, but wear the same pants, so I guess it’s around the same weight. πŸ™‚ That would be 140 pounds.

4. What inspired you to want to lose weight?

-I was in organ failure. I had been in the hospital for two years. I had acquired a good bit of excess before the hospital stint. Literally my life depended on me making major changes to my lifestyle. I quit smoking in May 2001, and realized in 2002, that my weight was not helping my seriously poor health condition.

5. How did you lose weight?

-My pain doctor got me in touch with an amazing Chinese medicine doctor. He did acupuncture and Chinese herbology to help get my organs back on tract. Per his instructions, I signed up for swimming at the community college, enrolled in martial arts at the local community center, he had wanted me to do Qi Gong (which I do now). He also helped me start making changes in my food choices and eating habits. The swimming was such a blessing. While it was so emotionally hard to put on a bathing suit and get in the pool, it was the best thing for my joints. I didn’t swim a lot of laps or do anything major. I just showed up every week and set goals. I swam 1 lap and stretched, then 4 laps with stretching, etc.. I floated around a lot and just felt my body. That was so healing and good. The martial arts was not intense. Β I have a spinal cord injury and am in a chair.Β Β I did what I could and always tried new things. I loved working on the forms.

6. Did you use a system or program?

-No technical system or program, just learning healthier choices. I still use the “fewer ingredients the better, if you can’t pronounce it then don’t eat it” idea. πŸ™‚ I love growing a garden and eating what I plant. I also love learning about what is in my food. Awareness and education have been a huge incentive for me to continue making healthy choices. Food Inc is a great movie.

7. How long did it take to lose the weight?

It took a good two years. It was incredibly slow in the beginning. As the health of my organs improved, my health improved. I was slowly able to get off a few medications that also helped. Once I hit the half way point, the rest of the weight came off more rapidly. I never set weight goals, just health goals. I am going push (walk) this far today. Or I am going to work on making these meals this week. I am going to go visit these places, swim this many laps, enjoy these friends over sharing in food we made instead of eating out… I like rewarding myself for things I work hard on. πŸ™‚ Just learned to make my rewards healthy also. πŸ™‚

8. How are you keeping the weight off?

It was a lifestyle change. When I notice my pants or shirts fitting a bit tight, I ask myself when was the last time I went for a nice walk? I pay a bit more attention to what I eat when I am out. I love taking Tai Chi classes. My new school schedule with work has made it hard to enroll in swimming, but I know how great that is for my health and weight loss. I cut out corn syrup for my diet (vocab: means what you eat). I occasionally have a soda, but it is a rarity. Instead Β I add a bit of orange juice to a glass of fuzzy water. It tastes so better than soda also. πŸ™‚

She does everything!

9. How do you resist temptations and trigger foods?

I acquired some food allergies from the two years in the hospital. That helps me to avoid foods that are not so good for me to eat. I have to read the ingredients which can be a real turn off. While the packaging looks so good, once I read what’s in it, I’m like oh yuck, that’s anti freeze, I don’t want to eat that! I can now make all kinds of yummy deserts at home that have hardly any of the sugars. I also use real sugar that the body can process. I love having friends involved in the cooking process as well. That makes it so much fun. It becomes more then just food. I don’t have the binging sugary eating frenzies anymore. I learned how that correlates to candida and how that affects my health. Education and awareness has really helped.

10. Did you have support from friends and family? If yes, what kind of support? If not, why not?

Some support. They don’t really understand though. My families eating habits have not been that great. My changes have begun to influence their eating habits slowly. They were happy to see my weight loss and were supportive, but I had to be really strong in helping direct what I needed, because they didn’t understand how the food in their house was not so good. Many times I would bring a dish over, or food over.

11. How is your life different now than before?

My life is so much different now. I am much more conscious and aware of how I really am what I eat. My exercise really is important and can be fun. Β I love going for Rolls (walks) with my boyfriend, and taking dogs out on a trail. Putting zucchini strips and hummus next to me when working on a paper instead of potato chips and cookies. I learned how important it is to take a moment everyday and reflect. Tai Chi helps keep my stress levels down. Recognizing stress and other emotional triggers is huge.

12. What is your exercise of choice and how often do you do it?

I go to Tai Chi once a week. I enroll in it to keep me going. πŸ™‚ I love bike riding and am finally purchasing a bike this week. I love going for walks with my boyfriend at national parks. We just mosey around. Nothing fast just enjoy the scenery. We aim to do that at least once a month.

13. Do you have any suggestions for someone wanting to lose weigh?

Find an activity you love. Enroll in a class and go. Find something you can do outside with a friend or loved one. Enjoy, make it fun, it doesn’t have to be work. This is a lifestyle change. If possible- plant something. If you have space outside, plant a veggie you want to try, or some herbs. You can plant herbs and grow them in a pot inside also. I love basil. Lastly, get rid of the corn syrup! You will be so surprised at the weight loss from just that. It doesn’t process the same, just stores. An increase in leafy greens will help clean the system. They are packed with omega-3’s which help increase your healthy cholesterol. Omega-6’s are for winter and storage, omega-3’s are for summer and cleaning the body house.

I am so impressed by her determination! Thank you again Sarah for sharing your story. It’s so incredibly inspiring!