Tag: overtraining

90/10 Rule alcohol Alphabet series balance body aches Crosstraining fitness food food habits food mistakes gym Gym-free Injuries Inspiration IT Band Losing weight Positive Thinking Recovery relationship with exercise relationship with food Relationships rest days Return to Running Program running Running injury staying motivated weight training

B is for Balance

100 pounds 175 pounds 24 hour fitness anorexia body aches body image cardio Crosstraining Eating out exercise addiction fitness How To Injuries IT Band knee pain limiting calories Losing weight Memories Mindful eating relationship with exercise relationship with food rest days running Running injury weight gain

Addicted to Exercise