Pizza

Light Carb Update #3

I am happy that it is starting to be berry season because berries, especially strawberries (my favorites), are lower in carbs. I’ve been struggling to get lower than 100grams of carbs a day in my diet. I hover between 100-130 on my “low carb days”, which doesn’t really feel low carb if you ask me. BUT I am still not eating bread, rice, potatoes or pasta sooo….in that aspect I’m doing well.

I’ve done some reading and it seems like a true low-carb diet, like Atkins, is somewhere around 20 grams of carbs a day. That sounds INSANE to me, and definitely not something you can keep doing long term.

Progress

The blip last week fixed itself this week! I’m down to 169! Woot Woot! Happy to be out of the 170’s finally. It was hard to break that threshold when I was yo-yo-ing up and down the same 5 pounds.

So far in the last month, or so, I’ve lost 6 pounds. I’m pretty happy with that!

Challenges

Last week Michael and I had a date night to see Joe Rogan’s stand up here in Portland.

We went out to dinner at Reverend’s BBQ and I was able to stay on my diet for the most part! I REALLY wanted the mac n’ cheese or hushpuppies but I ordered smart. We shared some deviled eggs:

And I got brisket with the collard greens. (So delicious!)

My carbs came from the BBQ sauce and the wine:

Despite that, I was able to stay around 100g of carbs total for the day of my eats. I’m happy that even eating out at a restaurant I was able to make good choices.

Friday or Saturday nights are usually the day I choose for my “cheat meal” but this Friday I stayed on track and the “cheat” was having some wine with dinner:

I had a salad with blackened salmon and cottage cheese.

Last week we tried cauliflower pizza for the first time. It was pretty good, but not quite right. Michael wanted to experiment and try again. So the day before he made the riced cauliflower even finer and then cooked it and tried to dry it a little more overnight. It didn’t really work so we ended up having homemade pizza.

It was an unexpected carb “cheat” meal that I was a little disappointed to have (because I was having some momentum and wanted to keep that going a few more days before having a cheat meal) but in the end it turned out to probably be a good idea. Going too long in “denial” phase can lead to binges.

The pizza was sooo good!

New This Week

Saturday for breakfast I tried having my breakfast burrito in a low-carb wrap:

Each wrap is 70 calories, 10g of carbs, 4g of fiber, 5g of protein. Good numbers if you ask me. So how did it taste? Not great…not as good as a flour or corn tortilla. I was kind of bummed out by that because I had high hopes! Especially considering the usual flour tortilla we use is 26 grams of carbs. BOO!

I think the Flat-Out wraps are also pretty low in carbs. I might check those out next week.

Light Carbs Update #1

Recently I wrote a post about going “light carb“. I wanted to do another update post updating you guys.

A little while ago, we had some friends over for lunch who were in the middle of doing Whole 30. We made steak salad and grilled veggies for lunch. I’ve read a little bit about the diet as it was going around the blog world. Lots of people seemed to like it. Some people lost weight on it. A lot of people said it was a struggle, too much prep-work, and not something they could do long term. Our friends said that they felt less bloated while on the diet.

But Whole 30 just does not appeal to me. I cannot cut out dairy. If you are a long-time reader, you may remember that I did an experiment a few years ago–going gluten and dairy-free. After a month of doing it, my conclusion was that I could go gluten-free/low carb fairly easily but I couldn’t go dairy-free. Especially since I didn’t get a big pay-off for it!

Here are a few posts about it:

When The Diet Stops Working

Mourning Pasta

Dairy-Free Conclusion

Yes, I understand that Whole 30 is only for 30 days but…I tried that with the other experiment. It just didn’t appeal to me. Maybe had I seen some big results I could get behind doing it for a month.

So I’m eating carbs still in fruit and veggies. I’ve ditched bananas because they are too high in carbs and sugar.

The second week on the light carb diet I weighed in and was down 2 more pounds, for a total of 4 lost. I had to admit, it was a good jolt of happiness and encouragement! I know that that’s probably bloat/water weight and I should get too excited yet, but it definitely helped me stay motivated to keep trying.

Over the weekend Michael’s dad came to visit for Michael’s birthday so Friday night I had my “cheat meal.” Michael picked up pizza and I had two slices.

The three of us split a Bourbon Ball from Papa Haydn’s for Michael’s birthday:

So not great on the carb/calorie front for Friday night but Saturday morning I turned it around. We went out for breakfast and I got scrambled eggs, two sausage patties and instead of potatoes or hashbrowns I got fruit and instead of bread or biscuits, they gave me some extra fruit. I really wanted that biscuit! But I stayed strong.

After the gym I had lunch (some low-carb Indian food) and cottage cheese. Dinner was a salad with a cheeseburger (and no bun). It was a pretty good day for limiting my carbs.

On Sunday I had eggs and side of strawberries for breakfast, went swimming, and then had a salad topped with flank steak for lunch.

Today I weighed in and saw that I was down another .6 pounds! So slowly but surely I’m starting to see some movement in the right direction.

I really hope I don’t yo-yo like I have done for the last year. If I can lose 2 more pounds I will know for sure that this diet is working. I just need to get past that yo-yo threshold I’ve been struggling against since having Logan!

I also had a non-scale victory–a shirt that I wear fairly often (a large size) was super loose on me this weekend! Yay!