Tag: rest day

body aches calories Cycling Cycling Dinner fitness food Food update Friends Injuries muscle tightness Portland Portland Restaurants rest days sore muscles yoga

It Hurts!

posted by: Lisa Eirene

August 24, 2012

What do you guys do when you’re really sore from a workout? It’s funny, when I started routinely lifting weights a few years ago, I entered into a state of perpetual soreness. I would lift weights one day, wake up sore the next day, it...

calories Confessions Controversy Dinner food food guilt food habits food mistakes Food update limiting calories Losing weight Mexican food Michael Mindful eating Non-Scale Victories relationship with food Relationships rest days trigger foods weight loss Weight Loss Support

A Tale of Cheesy Enchiladas and Tears

posted by: Lisa Eirene

January 31, 2012

Michael and I had a moment of conflict recently. I will preface this story with a yes I had a minor meltdown and yes I was already feeling overwhelmed and overstressed leading up to this “moment.” (Note to Self: listen to my body and my stress and...