running

Running Challenges

I am so glad I am back to being able to run on a regular basis! I LOVE it. Swimming is my #1 happy place–that is where I feel the most relaxed and happy but running is a close second. Running makes me feel strong, powerful, and happy. It boosts my mood. It reduces my stress level. It helps me manage my anxiety. It really is the best thing for healthy living, in my opinion.

Recently there was some guy on twitter, I can’t remember who–I think he was a professional runner or coach–who said that if you weren’t running less than a 10 minute mile, you weren’t a runner. There was a huge backlash, rightly so, and I hate to admit that his asinine comment has stuck with me since I read it.

I was very offended by that comment. I’ve never been a fast runner. Back in the day when I was about 20 pounds lighter and 10 years younger, I was running between a 9.5-10 minute mile and I felt pretty good. Then I had a series of running injuries. THEN I had a baby.

I was slow getting back to running after having Logan. I was working on strengthening my core and my pelvic floor. I was sleep deprived. I was breastfeeding…so I started slow. I’d go for long walks with Logan in the stroller and eventually I’d start jogging intervals. Eventually I built it back up.

But guess what? I’m still slow. I’m REALLY slow by most people’s standards. I take walk breaks. I don’t push myself to over-exert myself. WHY? Because I would rather be a SLOW RUNNER than an INJURED RUNNER who can’t run.

There are a lot of challenges with being a runner. One of them should NOT be the offensive, negative comments of “elite runners” judging us slow runners.

Anyway, I currently run twice a week during my lunch break at work. I’m back to running the waterfront loop in downtown Portland, which is around 3-3.5 miles long. If the weather is crappy, I use the treadmill. Not my favorite but it’s better than nothing. Right now I am sticking with twice a week but maybe by the end of summer with try 3 days a week.

Running Challenges

Being Slow

Does it matter? Like I stated above, is it THAT important to be fast? Or is it more important to just being able to do it at all?

One of the things I’ve noticed most about when I’m feeling extra slow, I look to my diet. When I was trying to limit the amount of carbs I ate to lose some weight, my runs were AWFUL. I was slow and tired and lethargic. My legs felt like lead. But I’d eat carbs and have a better run.

 

Being Sore

I would cross-train before I even knew it was a word. I think it’s really important for your body to do DIFFERENT types of workouts and vary it up a lot. It’s especially important mentally, too. I don’t know about you but I get bored doing the same thing over and over.

My current routine is – 

Sunday – Swim

Monday – Run

Tuesday – Rest Day

Wednesday – Weight lifting & Elliptical

Thursday – Rest Day

Friday – Run

Saturday – Big weight lifting day & cardio (bike, elliptical or stair-master)

I switch things up according to schedule stuff and if the weather is nice, I will run outside. If it’s bad, treadmill. Also, in the summer we usually do a lot of hiking. We’ll see if we do that this summer!

I also think including weightlifting in your routine is really important. Don’t skip it and just do cardio! Lifting weights has made me stronger and healthier and has kept me from getting injured running. Rest days are crucial as well, and I also space out my runs. I never run two days in a row. Having at least one day in between my running has been very beneficial for me.

 

Boredom

Sometimes running is really boring. Especially when you do the same routine all the time. Before I had my baby, I went to the gym after work and had a similar routine. One day I’d lift weights and the next day I’d run on the treadmill. After having Logan, I stopped going to the gym after work so I could spend time with him. Now I work out during my lunch break at work. It’s helped a lot and gives me more time for fun stuff after work plus it breaks up the work day!

The downside? I get bored doing the same thing. Running the water front is great, especially in summer! It’s sunny and warm and pretty. But the same route can be a snooze. So I switch it up each time. Since I do a loop, I go a different way each time. I’m basically doing the same run each time, but changing where I do it and I how I get to the waterfront. Sometimes I run on different bridges, or go a different direction. Whatever works to break up the routine.

Other tips are to run to a destination (which can be hard if you are on limited time), doing intervals, trail running, hill repeats, or run with a friend. I’m too slow right now to run with my friends, but I USED to run the waterfront with coworkers. It was fun! And they always pushed me to go a little faster than what I usually did.

 

Treadmill Boredom

The treadmill sucks. There’s no way around it. But sometimes that’s your only option. My suggestion? NETFLIX.

When I run on the treadmill during my lunch break I watch Netflix on my phone. I rarely have time to really watch TV these days, so it’s a nice thing! I recently watched the newest season of Bosch on Amazon Prime. I watched “The Five” on Netflix (outstanding!) and currently working through “Safe” (Dexter with a bad British accent but it’s pretty good). That’s really the only suggestion I have. Because the treadmill sucks.

QUESTION: What are some running challenges you face? Any other suggestions?

Last Day

Our last full day in Bend! It was a bit cooler, like almost 70, with a cool breeze. After breakfast Michael and my dad went to the driving range and my mom and I took Logan on a tour of some of the cool parks around the area. We went to Hillside Park (but it was for older kids) and then to Harmon Park, which was perfect for Logan.

For lunch we got food from Spork for takeout. We tried to go last time we were in Bend and it was so packed we couldn’t get an order in. But this time we lucked out! It was SO good! A new favorite for Bend, for sure. It’s a cool, funky Mexican/Asian fusion restaurant.

I got the Korean BBQ Short Ribs. They came on rice, arugula, sprouts, topped with seaweed, a fried egg and kimchi. Delicious!

My dad got the chicken tacos. Michael got the chilaquiles (I had a few bites and it was SO good) with steak. My mom got the best thing–the spicy pork noodles. I will definitely be getting that next time.

After Logan’s nap, the plan was to go rent one of the “Double Surrey” bikes for fun. It fits 4 adults and a kid. But unfortunately they were closed! We were one week early for their summer hours. BOO! Next time!  So instead of biking we just hung out in the front yard of the house we rented. Logan played soccer and golf and we enjoyed the warm sunshine.

Then we went for a short walk for some shaved ice (at Dakine Hawaiian Shaved Ice.) 🙂

Even though our plans to bike got thwarted, it was a nice, chill day. Like, an actual vacation with RELAXING. What’s that?!? I actually got to sit on the front porch and relax and finish reading my book!

Dinner was burgers again. They were so good last time. With grilled asparagus, coleslaw and raw veggies.

And of course, once again, Boneyard RPM, hot tub, bed. 😀 We were definitely in a routine!

Tuesday morning I went for a run. It was nice out. Cool and quiet but not too cold. I ran down to Drake Park, crossed the bridge to the other side of the river, and had Drake Park basically to myself. Just me and the geese.

It was a nice, and flat, trail. I went through the park to one end and then the other. Then I crossed over the bridge on Galveston, ran through a neighborhood, crossed the wooden bridge back to Drake Park and did part of it again before heading back.

The water was like glass. It was so peaceful out that early (like 7am).

I got back to the house just in time for breakfast.

We all had breakfast, I showered and we packed and said our goodbyes. Boo. 🙁 It was such a nice vacation. We had a lot of fun, spent time with my parents, they got to spend tons of time with Logan…we all got in naps, a hike, I finished a book and had excellent beer. I call that a win for vacation!

It’s hard to say goodbye, to my parents AND the Bend house. We love it so much. The location is so perfect for us. Close to restaurants, bars, parks and the river downtown. So beautiful and quiet. I definitely recommend Bend AND the house we rented!