Tag: stairmaster

BBQ beer cheeseburger Cravings Dessert Dinner Easy meals Eating the Moment food Food update Friends fruit gym Low Calorie Recipes portion sizes portions Portland protein recipes salads snacks Summer sunny day Vegetable Garden Weight Watchers Recipe

The BBQ Weekend

posted by: Lisa Eirene

July 16, 2011

This weekend we had planned on going for a 50 mile bike ride on Saturday but lo and behold the weather in Oregon was gray, rainy and humid. Yuck! Where is our summer? So Saturday morning I went to the gym instead. I got on the...

breakfast calories food greek yogurt gym lunch Protein shake weight training weights workout fuel

Working Out the Beer

posted by: Lisa Eirene

July 24, 2010

Saturday morning I slept in (thankfully) and did not wake up with a beer hangover…Luck of the Irish! I made an Amazing Grass Chocolate shake for breakfast. I added protein powder, Benefiber, banana, Greek yogurt, frozen strawberries, cantaloupe, carrot, and oats. I added water instead...