Steel Bridge

Lessons Learned

Wednesday morning I woke up ready to commute to work by bike. I learned very quickly that I need to figure out a new system of transporting my stuff to work on days I bike. My backpack was WAY too heavy! It had my lunch, my clothes and shoes to change into. It was annoyingly heavy and not comfortable. Lesson Learned.

Not only that, I was eating the wind the entire ride downtown. I rode down passed Oaks Park and there was hardly anyone on the trail. I was surprised because it was such a nice day.


My legs felt okay considering I was still a tad sore from Monday’s strenuous hike. I was also glad that the detour has been fixed. The trail is now open again around OMSI. They built a small footbridge over the construction to re-open the path.


The rest of the ride over the Hawthorne Bridge was uneventful and easy (although the wind made it difficult). I think most people are still on vacation because it was not crowded.


The day was gorgeous. When I left the house it was 60 degrees but I warmed up immediately. The jacket I wore was TOO HOT. I need to figure out an alternative. Lesson Learned.


The path I normally take off the Hawthorne was closed due to last weekend’s Blues Festival so I had to take an alternate route. No worries, it meant I got to enjoy the fountain!


The morning commute was quiet, fairly easy and hot. But I survived and I did not fall. 🙂


Morning Commute:

Time: 36 minutes
Calories Burned: 279
Distance: 5.89 miles

AFTERNOON COMMUTE

The lesson I learned from my last commute on the bike: TAKE IT SLOW. Especially in the afternoon. Traffic is worse, and I need to not get frazzled and make stupid mistakes. Lesson Learned.


I decided to try going home a slightly different way. I rode down to the waterfront and took the Esplanade in the opposite direction to cross over the Steel Bridge. Going this route added almost 2 miles to my commute, but that was good because I was in a mood to ride longer.


I’d never ridden across the Steel Bridge on my commute before. It was a VERY windy ride! I’m not sure if it’s always that way or yesterday was the exception. It was terrifying how windy it was. I felt like I was going to be blown into the water!

I got to the east side and easily rode to the Springwater Trail from there. I was glad I avoided the congestion around the Hawthorne Bridge.


It was a really gorgeous day–87 degrees by the time I left work. I was glad I had also learned from my morning mistake and left almost everything at work! My backpack was super light! Much better! I’m also going to leave a pair of shoes at the office from now on so I don’t have to pack those ever. Lesson Learned.


I was wearing my sleeveless biking jersey and it felt really nice in the sun (yes I remembered sunscreen too). I stopped a few times to drink some of my G2 (I needed it on that hot day) and then continued on.


Everything went smoothly. I wasn’t in a hurry and took my time and that meant I had no incidents like last time. The ride through Sellwood traffic also went much better and I arrived back at the car safe and sound and feeling much more confident.

Afternoon Commute:

Time: 36 minutes
Calories Burned: 306
Distance: 6.96
TOTAL DISTANCE:  12.85 miles


Not only was it a good ride home that made me happy, I realized it’s time to lengthen the ride. It’s just too short!

Portland Century Update: Training is spotty right now. I need to be more consistent about riding and my goal starting next week is to commute twice a week no matter what. I hope I can do it. I need to be biking 100 miles a week by mid-August in order to successfully do the Century. As it stands this week I’ve done a total of 50.85 miles.

QUESTION: What lessons have you learned lately?

 

What a Great Workout!

Today’s run was AWESOME! I wasn’t sure what to expect because Monday’s run was not-so-great. I wasn’t sure what to expect with the weather either–so I dressed for everything. Hat and longer sleeves in case it rained. Sunglasses if it was sunny.

Ready for Anything

Today there were no aches and pains and I was fast! I ran the loop and also incorporated some speed-work as I went. I wasn’t focusing on speed-work by any means but I did a few sets of intervals (running as fast as I can). It felt really good!

Usually when I run the loop (whichever direction I start), I gauge my “good run time” by what time I reach either the Hawthorne or Steel Bridge. I strive to get there by 22 minutes at the slowest. Either of the bridges mark the 3/4 mark or so of the entire loop. Today, I got there at 20 minutes!

20:39 to be exact! That’s when I did about 3/4 of the loop. I paused just before the Steel Bridge to take a picture and I decided to go the “long way” by running up the stairs and running across the TOP of the Steel Bridge instead of staying on the lower pedestrian path.

I took a deep breath and ran up BOTH flights of stairs to the top without stopping or slowing, taking the stairs two at a time.

Stairs

The picture isn’t great, but imagine me starting at the very bottom and running up all those stairs to the left of the photo. That’s what I did!

The two above pictures were taken from the top of the Steel Bridge. I ran across the bridge to the other side of the river:

Steel Bridge

Luckily it did not rain at all during my lunch time run. I was happy! I ran down the other side of the bridge and back to the waterfront. My time was still pretty great. I ran that extra 1/4 of a mile or so of the waterfront and then headed back to the office. I have no official number for how many miles I did and that bugs me. I think I need to move “Buy a Garmin” to the top of my To Do List!!

Today was also the first day in a long time where I was BUMMED that I had to go back to the office. My legs wanted to keep running! I had so much energy! I wanted to just keep going. But alas, I headed back.

I got back to the office and stupidly decided to run up the stairs to the locker room instead of taking the elevator as I usually do. 7 floors later…..

…I was asking myself “Why did I take the stairs again?” Oooof my quads were burning! Showered, stretched A LOT and it felt good!

My calories burned were AWESOME today! I was shocked when I saw my number:

Sweaty, hot, happy and tired:

Today’s Stats:

Time: 35:33

Calories Burned: 505

Nike+ Pace: 9’17”

QUESTION: How do you mix up your runs to keep them interesting?