Tag: swimming to lose weight

4 Hour Body 90/10 Rule calories Date Night Dinner Dinner out Eating out fitness food hunger Leftovers Losing weight Michael Mindful eating pool portion sizes portions Portland Portland Restaurants Relationships Restaurants seafood Summer sunny day swimming Swimming Tips wine

Wait, What Night is This?

posted by:
May 20, 2011
I had to change my normal swim routine this week because of plans. Instead of swimming on Friday nights (which I love because it’s quiet and usually uncrowded) I went after work on Thursday. All day on Thursday I felt like it was Friday as...
Read More
4 Hour Body 90/10 Rule bike competition bike ride body image Bucket List Commuting by Bike Counting Calories Crosstraining Cycling Cycling fitness Fitness Bucket List gym hiking Injuries Inspiration limiting calories Losing weight Magazine Magazine Shoot Memories Michael Motivation Non-Scale Victories Portland Portland Century Positive Body Image Press relationship with exercise relationship with food running Slow Carb Diet snowshoeing staying motivated Success Stories swimming training weight loss weight training

Welcome New Readers!

posted by:
May 12, 2011
I’ve been getting tons of traffic and new readers as a result of the Four Hour Body experiment I did. I figured it was a good time to re-introduce myself to new readers. I’m Lisa, 31 years old and I live in Portland, Oregon. I’m...
Read More