{"id":19342,"date":"2011-06-21T14:37:02","date_gmt":"2011-06-21T21:37:02","guid":{"rendered":"http:\/\/www.110pounds.com\/?page_id=19342"},"modified":"2018-08-15T08:02:25","modified_gmt":"2018-08-15T15:02:25","slug":"fitness-posts","status":"publish","type":"page","link":"https:\/\/www.110pounds.com\/?page_id=19342","title":{"rendered":"Fitness Posts"},"content":{"rendered":"

This page is currently under construction. In the meantime, here are some posts on fitness, including all the Guest Posts by Michael on cycling.<\/p>\n

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Cycling Posts:<\/span><\/strong><\/h3>\n

7 Things I Learned Training for a Century<\/a><\/p>\n

How to Watch More TV<\/a>: Your Guide to Bike Trainers<\/p>\n

How to Buy a Bike \u2013 Part 1<\/a><\/p>\n

How to Buy a Road Bike \u2013 Part 2 <\/a><\/p>\n

Time Trial Bikes\/Triathlon Bikes<\/a><\/p>\n

Bike Buying Mistakes <\/a><\/p>\n

Day Zero \u2013 Bike Purchases<\/a><\/p>\n

Why You Shouldn\u2019t Buy Cycling Shorts<\/a><\/p>\n

Choosing a Cycling Jersey<\/a><\/p>\n

Sharing the Road<\/a><\/p>\n

Ask Michael – Part 1\u00a0<\/a><\/p>\n

Will Bike for BBQ\u00a0<\/a><\/p>\n

The Ironic Bike Ride<\/a> and Part Two Pizza And Pedals<\/a><\/p>\n

Back in the Saddle<\/a> aka My First Brick Workout<\/p>\n

Newbie Bikers<\/a>: A guide for new bikers<\/p>\n

Vernonia Banks Biking Adventure<\/a><\/p>\n

Tips for Commuting By Bike<\/a><\/p>\n

The Kind of Girl That Goes All the Way<\/a><\/p>\n

Preventing Cycling Injuries<\/a><\/p>\n

\"\"<\/a><\/p>\n

Swimming Posts:<\/strong><\/span><\/h3>\n

Lap Swimming Etiquette<\/a><\/p>\n

Swimming Tips for Beginners<\/a><\/p>\n

How to Swim Freestyle<\/a><\/p>\n

How to Swim Breaststroke<\/a><\/p>\n

So You Want to Be a Swimmer<\/a><\/p>\n

My Favorite Swimming Gear<\/a><\/p>\n

The Time I Swam 2 Miles<\/a><\/p>\n

I Am Legendary\u00a0<\/a><\/p>\n

Running Posts:<\/span><\/strong><\/p>\n

Is it Time for New Shoes?<\/a><\/p>\n

Running Questions<\/p>\n

Gabriel Park 5k<\/a><\/p>\n

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\"\"<\/a><\/dt>\n<\/dl>\n

Race Times:<\/strong><\/strong><\/span><\/h3>\n<\/div>\n

My First Race: RUN LIKE HELL<\/a>, 5K<\/strong><\/p>\n

October 22, 2009<\/p>\n

Heart Rate Monitor time: 31 minutes<\/p>\n

Division Rank: 47\/122<\/p>\n

Gender Rank: 168\/518<\/p>\n

Overall Rank: 292\/746<\/p>\n

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My Second Race<\/a>: THE SHAMROCK RUN, 8K<\/a><\/strong><\/p>\n

March 14, 2010
\nHeart Rate Monitor time: 53 minutes
\n*****************************************************<\/p>\n

Reach The Beach<\/a>, 55 mile Bike Ride<\/a><\/strong><\/p>\n

May 15, 2010<\/p>\n

Time: 5 hours<\/p>\n

Distance: 55 miles<\/p>\n

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Hood to Coast<\/a><\/h4>\n

August 27-August 28, 2010<\/p>\n

Leg 12<\/a> Time: 1:04<\/p>\n

Leg 12 Distance: 6.37<\/p>\n

Leg 24<\/a> Time: 52:47<\/p>\n

Leg 24 Distance: 4.92 miles<\/p>\n

Leg 36<\/a> Time: 59:48<\/p>\n

Leg 36 Distance: 5.23 miles<\/p>\n

Total Team Time: 31:32:02<\/p>\n

Rank: 927<\/p>\n

*****************************************************<\/p>\n

Gabriel Park 5k<\/a><\/p>\n

July 14, 2014<\/p>\n

Time: 35:45<\/p>\n

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Laurelhurst 5k<\/a><\/p>\n

August 16, 2015<\/p>\n

Time: 39:41<\/p>\n

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Westmoreland 5k<\/a><\/p>\n

September 13, 2015<\/p>\n

Time: 36:41<\/p>\n

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Laurelhurst 5k<\/a><\/p>\n

August 13, 2017<\/p>\n

Time: 36:43<\/p>\n

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Westmoreland 5K<\/a><\/p>\n

September 17, 2017<\/p>\n

Time: 37:32<\/p>\n

*****************************************************<\/p>\n

Columbia Park 5k<\/a><\/p>\n

August 12, 2018<\/p>\n

Time: 34:26<\/p>\n

*****************************************************<\/p>\n

 <\/p>\n

 <\/p>\n

Weight Lifting Posts:<\/strong><\/span><\/h3>\n

Reshaping Your Body with Weight Lifting<\/a><\/p>\n

6 Weeks to Strong Glutes<\/a><\/p>\n

Operation Glutes Follow Up<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This page is currently under construction. In the meantime, here are some posts on fitness, including all the Guest Posts by Michael on cycling. Cycling Posts: 7 Things I Learned Training for a Century How to Watch More TV: Your Guide to Bike Trainers How to Buy a Bike \u2013 Part 1 How to Buy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_s2mail":"yes","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/pages\/19342"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19342"}],"version-history":[{"count":35,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/pages\/19342\/revisions"}],"predecessor-version":[{"id":55422,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/pages\/19342\/revisions\/55422"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}