{"id":10564,"date":"2010-12-20T10:32:56","date_gmt":"2010-12-20T18:32:56","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=10564"},"modified":"2010-12-20T10:32:56","modified_gmt":"2010-12-20T18:32:56","slug":"homemade-minestrone-soup","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=10564","title":{"rendered":"Homemade Minestrone Soup"},"content":{"rendered":"
\n

Minestrone Soup with Pasta, Beans and Vegetables<\/span><\/h3>\n

Recipe courtesy of Robin Miller<\/a><\/span><\/p>\n

\n
<\/dl>\n
Prep Time: 15 min
\nCook Time:\u00a0 4-8 hr<\/span><\/div>\n
Level:\u00a0 Easy<\/span><\/div>\n
Serves: 4 servings<\/span><\/div>\n
<\/dl>\n<\/div>\n

Ingredients<\/span><\/h4>\n

3 cups reduced-sodium vegetable or chicken broth
\n1 (28-ounce) can diced tomatoes
\n1 (15-ounce) can white (cannellini or navy) beans, drained
\n2 carrots, peeled and chopped
\n1 celery stalk, chopped
\n1 cup onion, chopped
\n1 teaspoon dried thyme
\n1\/2 teaspoon dried sage
\n2 bay leaves
\nSalt and ground black pepper
\n2 cups cooked ditalini pasta
\n1 medium zucchini, chopped
\n2 cups coarsely chopped fresh or frozen spinach, defrosted
\n4 tablespoons grated Parmesan or Romano cheese<\/span><\/p>\n

Directions<\/span><\/h4>\n
\n

In a slow cooker, combine broth, tomatoes, beans, carrots, celery, onion, thyme, sage, bay leaves, and 1\/2 teaspoon each salt and black pepper. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. <\/span><\/p>\n

Thirty minutes before the soup is done cooking, add ditalini, zucchini and spinach. Cover and cook 30 more minutes. Remove bay leaves and season, to taste, with salt and black pepper. Ladle soup into bowls and sprinkle parmesan cheese over top. Garnish with basil, if desired.<\/span><\/p>\n<\/div>\n<\/blockquote>\n

To be honest I’ve never had Minestrone soup. It’s one of Michael’s favorite soups though so I decided to give it a try.<\/span><\/p>\n

\"\"<\/a><\/span>
\nI love cooking food in the crockpot. It’s so easy and everything always tastes so good. Plus there’s always tons of leftovers for the work week lunches.<\/span><\/p>\n

\"\"<\/a><\/span> <\/span>
\nI chopped all the veggies after I got back from the pool on Sunday.<\/p>\n

\"\"<\/a><\/span> <\/span>
\nWe had leftover cooked pasta in the fridge from when Michael made his famous mac n’ cheese for a work potluck so that made my job even easier!<\/p>\n

\"\"<\/a><\/span> <\/span>
\nMy favorite part of cooking is honestly the prep. I love chopping vegetables and prepping food for cooking. It’s very relaxing and meditative chopping away.<\/p>\n

\"\"<\/a><\/span> <\/span>
\nI didn’t have Bay Leaves. I’ve never actually cooked a recipe with them because I never have them on hand. And why does every recipe require that you remove the Bay leaf? Are they poisonous?<\/p>\n

\"\"<\/a><\/span>
\nI must have gotten a super strong onion because I was crying buckets while I chopped. Usually it doesn’t bother me as much. I’m also wondering if I should have used a sweet onion instead of the one I used.<\/p>\n

\"\"<\/a><\/span> <\/span><\/p>\n

I followed the instructions without deviating from the recipe much.<\/span><\/p>\n

\"\"<\/a><\/span>
\nWhile dinner was cooking Michael and I watched Pan’s Labyrinth. I’d never seen it before. Wow! It was a really good (and intense) movie.<\/p>\n

\"\"<\/a>
\nI checked on the dinner periodically, stirring and tasting it. I decided to skip adding the spinach even though I had defrosted the frozen spinach in preparation for the soup. It just didn’t sound appealing to me.<\/p>\n

About 45 minutes before dinner I added the pasta and the zucchini.<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

\"\"<\/a><\/span>
\nThe pasta soaked up a lot of the liquid but Michael said that was okay for Minestrone soup. I think next time I’ll add one more cup of chicken broth to it though.<\/p>\n

\"\"<\/a><\/span>
\nI added some shredded cheese to the top of the soup and made a piece of toast from Dave’s Killer Bread.<\/p>\n

\"\"<\/a><\/span>
\nIt was a very mild flavored soup but it was hearty and good. I hadn’t been feeling well all day Sunday so soup really hit the spot.<\/p>\n

\"\"<\/a><\/span><\/p>\n

<\/form>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrition Facts<\/span><\/td>\n<\/tr>\n
\n
Serving Size 506 g<\/span><\/div>\n<\/td>\n<\/tr>\n
<\/span><\/td>\n<\/tr>\n
\n
Amount Per Serving<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\n
Calories 102<\/span><\/div>\n
Calories from Fat15<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n

\n<\/sup><\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
Total Fat 1.7g<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
Trans<\/em> Fat 0.0g<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
Cholesterol 0 mg<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
Sodium 664mg<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
Total Carbohydrates 16.6g<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
Dietary Fiber 4.8g<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
Sugars 9.4g<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
Protein 7.1g<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
<\/span><\/td>\n<\/tr>\n
\n\n\n\n\n\n\n
Vitamin A 166%<\/span><\/td>\n\u2022<\/span><\/td>\nVitamin C 70%<\/span><\/td>\n<\/tr>\n
Calcium 7%<\/span><\/td>\n\u2022<\/span><\/td>\nIron 11%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n
\n
Nutrition Grade A<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\n
\n
* Based on a 2000 calorie diet<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Pretty low in calories too for such a healthy, hearty meal!<\/p>\n

Now I’m craving French Onion Soup….<\/p>\n

QUESTION: What’s your favorite crockpot soup recipe?<\/strong><\/em>
\n<\/span><\/p>\n


\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Minestrone Soup with Pasta, Beans and Vegetables Recipe courtesy of Robin Miller Prep Time: 15 min Cook Time:\u00a0 4-8 hr Level:\u00a0 Easy Serves: 4 servings Ingredients 3 cups reduced-sodium vegetable or chicken broth 1 (28-ounce) can diced tomatoes 1 (15-ounce) can white (cannellini or navy) beans, drained 2 carrots, peeled and chopped 1 celery stalk, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,1841,315,104,1785,152,212,251],"tags":[1842,2116,2119,2118,8770,2117,934,937],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/10564"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10564"}],"version-history":[{"count":20,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/10564\/revisions"}],"predecessor-version":[{"id":10599,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/10564\/revisions\/10599"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}