{"id":1089,"date":"2010-04-16T08:32:47","date_gmt":"2010-04-16T15:32:47","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=1089"},"modified":"2010-04-16T08:32:47","modified_gmt":"2010-04-16T15:32:47","slug":"icing","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1089","title":{"rendered":"Icing"},"content":{"rendered":"<p>When I got home from work last night, I relaxed and caught up on my TV shows (House, NCIS, Law and Order). I decided to ice my legs to prevent any more stiffness.<\/p>\n<div id=\"attachment_1087\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/icing1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1087\" class=\"size-medium wp-image-1087\" title=\"icing1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/icing1.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/icing1.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/icing1-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1087\" class=\"wp-caption-text\">Ice<\/p><\/div>\n<p>It felt really nice on my tired legs. After 10 minutes, I moved the ice packs to my shins.<\/p>\n<div id=\"attachment_1088\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/icing2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1088\" class=\"size-medium wp-image-1088\" title=\"icing2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/icing2.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/icing2.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/icing2-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1088\" class=\"wp-caption-text\">Icing Shins<\/p><\/div>\n<p>While I was icing, my kitty decided he wanted to jump onto my lap for some attention.<\/p>\n<div id=\"attachment_1090\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/kitty.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1090\" class=\"size-medium wp-image-1090\" title=\"kitty\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/kitty.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/kitty.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/kitty-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1090\" class=\"wp-caption-text\">Purrrrrr<\/p><\/div>\n<p>It was a nice time. For dinner we made the last of the Butternut Squash Ravioli and a big salad:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/salad4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1091\" title=\"salad\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/salad4.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/salad4.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/salad4-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div id=\"attachment_1092\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/pasta.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1092\" class=\"size-medium wp-image-1092\" title=\"pasta\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/pasta.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/pasta.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/pasta-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1092\" class=\"wp-caption-text\">Ravioli<\/p><\/div>\n<p>I topped the ravioli with olive oil and grated Parmesan cheese and fresh pepper.<\/p>\n<p>I did a bit of stretching too. I wanted to work the kinks out of my legs. I woke up this morning feeling a lot better. Breakfast was 2 fried eggs and an English Muffin.<\/p>\n<div id=\"attachment_1094\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/eggs1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1094\" class=\"size-medium wp-image-1094\" title=\"eggs\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/eggs1.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/eggs1.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/eggs1-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1094\" class=\"wp-caption-text\">Breakfast<\/p><\/div>\n<p>I&#8217;m looking forward to swimming tonight (and the hot tub).<\/p>\n<p><em>QUESTION: How do you take care of sore muscles?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I got home from work last night, I relaxed and caught up on my TV shows (House, NCIS, Law and Order). I decided to ice my legs to prevent any more stiffness. It felt really nice on my tired legs. After 10 minutes, I moved the ice packs to my shins. While I was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,315,104,224],"tags":[8596,703,1013],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1089"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1089"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1089\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}