{"id":11063,"date":"2010-12-29T09:29:22","date_gmt":"2010-12-29T17:29:22","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=11063"},"modified":"2010-12-29T09:29:22","modified_gmt":"2010-12-29T17:29:22","slug":"dangers-of-emotional-eating","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=11063","title":{"rendered":"Dangers of Emotional Eating"},"content":{"rendered":"<p>If you follow me on Facebook or Twitter you probably are aware of my meltdown yesterday. For those of you unaware: our home server crashed. Remember when our power went out Christmas morning? Well I guess that wiped the external (RAID) server clean.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Everything was gone<\/span><\/strong>. Or so I thought. I thought about all my photos. That&#8217;s all I care about. If my house was on fire, I&#8217;m grabbing my kitties and then going back in for the photo albums. I don&#8217;t care about any of the other stuff. That stuff is replaceable. So I was freaking out. I thought about old family photos, pictures of my kitties when they were babies, photos of vacations, anniversaries, birthdays&#8230;everything. All those memories gone?<\/p>\n<p>I was really upset to say the least. I went home and Michael took me out to dinner at Iron Horse Mexican restaurant to cheer me up and explain what happened. I ordered a Mirror Pond beer.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/mirrorpond.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11065\" title=\"mirrorpond\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/mirrorpond-e1293641044442-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/mirrorpond-e1293641044442-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/mirrorpond-e1293641044442.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>And I ate too many chips:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/chips.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11066\" title=\"chips\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/chips-e1293641074213-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/chips-e1293641074213-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/chips-e1293641074213.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I ordered a burrito with black beans and shredded beef. It was gooey and oozing in cheese. Not the healthiest choice but emotionally I&#8217;d been through the ringer! I just wanted cheese and sour cream!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/dinner13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11067\" title=\"dinner1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/dinner13-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/dinner13-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/dinner13.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Luckily despite my emotional eating frenzy, I only ate half the burrito. I saved the rest for lunch.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/dinner22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11068\" title=\"dinner2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/dinner22-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/dinner22-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/dinner22.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I ate too much even just eating half. I also went way over my calories for the day. SIGH.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/CALORIES1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11070\" title=\"CALORIES1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/CALORIES1-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/CALORIES1-300x194.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/CALORIES1.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I didn&#8217;t even add all of the calories, either. I saw that angry red <span style=\"color: #ff0000;\">-204<\/span> and just stopped entering the calories in. Oh well. It&#8217;s one day.<\/p>\n<p>We went home and I checked the computer&#8211;something I&#8217;d been dreading and avoiding. Turned out to be good news for me!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/facebook.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11069\" title=\"facebook\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/facebook-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/facebook-200x300.png 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/facebook.png 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Because I had been so lazy and storing the majority of my photos from the last year and a half on the desktop instead of moving them to the server like Michael wanted me to&#8211;I still had most of my photos! YIPPEE!!!! I was so relieved. The older stuff is gone. Files are gone. But at least the bulk of my photos are still there. Now I need to find a safe place to store them for the future.<\/p>\n<p>To prevent this happening in the future, Michael purchased this device: <a href=\"http:\/\/www.newegg.com\/Store\/SubCategory.aspx?SubCategory=414&amp;name=External-Hard-Drives\">3TB External Hard drive<\/a>. It is fairly cheap and you can purchase smaller and cheaper ones. I suggest everyone reading this take a moment to think about how valuable your computer files are to you and try to figure out a way to back them up. For me, it was the photos I cared about.<\/p>\n<p>There&#8217;s bad news too. Michael&#8217;s stuff is all gone. He WAS storing everything on the server. I feel so heartbroken for him. All of his photos, movies, music, master copies of his bands&#8217; music&#8230;all gone. \ud83d\ude41 He is devastated (even if he isn&#8217;t saying so). Also, last year&#8217;s New Year&#8217;s Resolution for him was to move all of his DVDs and CDs onto the computer and eventually go disc-less. It&#8217;s more organized and it saves lots of space in the house. He&#8217;s been working on that project all year. \ud83d\ude41<\/p>\n<p>Let&#8217;s talk about something more uplifting, shall we? I suggest kittens and snowflakes.<\/p>\n<p><em><strong><span style=\"color: #ff6600;\">First, the kitten:<\/span><\/strong><\/em><\/p>\n<div id=\"attachment_11073\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/maya.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11073\" class=\"size-medium wp-image-11073\" title=\"maya\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/maya-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/maya-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/maya.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-11073\" class=\"wp-caption-text\">Maya<\/p><\/div>\n<p>Yep, that&#8217;s my baby girl Maya! A rare sighting of her, in fact! She&#8217;s been long overdue for nail trimmings. Poor thing is such a scaredy cat I can never catch her to pet her, hold her, or cut her nails. Michael locked her in the office and I snuck in to grab her. She took one look at me and flattened herself under the couch crying. Gawd!<\/p>\n<p>I HAD to catch her though. Last time it went too long in between trimmings one of her nails started growing in a curve and grew into her little paw.\u00a0After 10 minutes of coaxing, prodding, and pleading we snatched her. Michael held her and I clipped nails. She shrank into a ball like a potato bug. Silly girl.<\/p>\n<p><strong><em><span style=\"color: #ff6600;\">Now the snowflakes:<\/span><\/em><\/strong><\/p>\n<div id=\"attachment_11074\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/snowflake.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11074\" class=\"size-medium wp-image-11074\" title=\"snowflake\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/snowflake-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/snowflake-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/snowflake.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11074\" class=\"wp-caption-text\">Portland World Trade Center<\/p><\/div>\n<p><em>Supposedly <\/em>it&#8217;s going to snow in Portland sometime this week. I am highly skeptical because we never get snow. \u00a0Michael and I are hoping to go snowshoeing this weekend up on Mount Hood. I can&#8217;t wait!<\/p>\n<p><strong><em>QUESTION: Tell me what your New Year&#8217;s Eve plans are for this year! I need to focus on happy thoughts!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you follow me on Facebook or Twitter you probably are aware of my meltdown yesterday. For those of you unaware: our home server crashed. Remember when our power went out Christmas morning? Well I guess that wiped the external (RAID) server clean. Everything was gone. Or so I thought. I thought about all my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,75,315,85,86,91,104,105,106,107,168,169,195,196],"tags":[2193,8585,8770,522,713,2197,8835,8673,8691,2196,2194,2195],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/12\/maya.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11063"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11063"}],"version-history":[{"count":7,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11063\/revisions"}],"predecessor-version":[{"id":11078,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11063\/revisions\/11078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/11073"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}