![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/gym1.jpg\" "\\"gym1\\"")
<\/a>\nMy run was bipolar at best. It started out rocky<\/strong>. I was having weird pains and aches in both legs, ankles, shins…they were all weird sensations I never really had before. I started to feel depressed. I was ready to give up and announce “I’m Quitting Running” <\/strong><\/span>when I reached about .91 miles and suddenly the discomfort was gone. Was it just the aches and pains of warming up? Who knows.<\/p>\n
My moods swung in the opposite direction and I was immediately elated that I could run with no pain. In fact, I increased the speed because it felt BETTER to run faster!<\/p>\n I was nearing the end of my run and thankfully so because Guy With Too Much Cologne<\/span><\/strong> got on the treadmill next to me. And on my right was a woman shouting into her cellphone. Ugh. Bad gym etiquette people!<\/em><\/strong><\/p>\n Time: 1:33 Calories: 683<\/strong><\/p>\n<\/a><\/p>\n<\/a>
\nI completed 3 MILES for the first time since September when I injured myself after Hood to Coast<\/a>.\u00a0 I cooled down with a walk and then headed down to the weight room.<\/p>\n<\/a>
\nI was happy to see the crowds had thinned out a bit. I was able to get in a decent upped body weight routine in without any problems or annoyances.<\/p>\n<\/a>Gym Stats:<\/strong><\/p>\n
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\nI was feeling energized and happy with my workout as I headed home. I was feeling good about running 3 miles! Michael and I had blackened salmon<\/a> for dinner.<\/p>\n<\/a>
\nI topped our salads with the cooked salmon. My salad was green leaf lettuce with celery, carrots and croutons. Michael’s salad was spinach, mushrooms, celery and carrots.<\/p>\n<\/a><\/p>\n<\/a>
\nDinner was great and I ate every last bit of it. Most of the time I save half the salmon for lunch the next day but I was famished. I suppose that has something to do with running more.<\/p>\n