![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/medicineball.jpg\" "\\"medicineball\\"")
<\/a>I got my supplies ready and everything set up, put in the movie “It’s Complicated” to watch while I worked out (so funny) and got to it. First I warmed up with some bicep curls and triceps.<\/p>\nTime: 1:11 Calories Burned: 541<\/strong><\/p>\n<\/a>The program I selected was “Ab Burner<\/strong><\/span>.” A 15 minute guided program that targets the abs. Holy moly!<\/p>\n<\/a>The first exercise was a minute of Toe Touches. A full minute? Holy crap! I was sweating immediately.<\/p>\n<\/a>Next was a minute of the Russian Twist. This is something I normally do during a workout but for a full minute? I had to rest a bit.<\/p>\n<\/a>Then I did Planks. I could hold the Plank for about 20 seconds, then I had to rest a bit and then try again. So I didn’t do the full 1 minute of planks. The next move was the side plank which I am not strong enough to do at all.<\/p>\n<\/a>During that minute I got up and did Plie Squats with my 8 pound medicine ball instead.<\/p>\n<\/a>The new move is Crazy Ivans. I’d never heard of it before. I watched the demo video on the App a few times to see how to do it.<\/p>\n<\/a>Recovery time. Rinse and repeat routine 4 times. I did it 3 times and then cut the program 5 minutes short because I wanted to hop on the bike. I did 25 minutes of warming up and doing the ab workout:<\/p>\n<\/a>I got on the bike and did another 45 minute workout. I wore my compression tights over my bike shorts since it helped a lot last time.<\/p>\n<\/a>Workout Stats:<\/strong><\/p>\n
\n<\/strong><\/p>\n<\/a>I was feeling great after my workout and I was glad I was at home and not fighting crowds at the gym. I cleaned up and then fixed dinner.<\/p>\n<\/a>I wanted to fix something fast and easy with ingredients I had on hand. The last thing I wanted to do was go to the grocery store after working out. Vegetarian enchiladas it is!<\/p>\n<\/a>I used leftover rice. Inside the tortilla was rice, chopped jalapenos, black olives, black beans, a little cheese, enchilada sauce and green onions.<\/p>\n<\/a><\/p>\n<\/a>I topped the enchiladas with more sauce, cheese, green onions and olives.<\/p>\n<\/a>Then I baked the enchiladas for 25 minutes in the oven.\u00a0 Even just throwing them together with leftover ingredients the they were really good.<\/p>\n<\/a>While we ate dinner with watched Top Chef–the Dim Sum episode. It’s been ages since I had dim sum! Now I’m craving it.<\/p>\n<\/a>I ate 1 and 1\/2 enchiladas, the perfect amount. Don’t you want enchiladas now?<\/p>\n