{"id":11441,"date":"2011-01-06T12:39:51","date_gmt":"2011-01-06T20:39:51","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=11441"},"modified":"2011-01-06T12:39:51","modified_gmt":"2011-01-06T20:39:51","slug":"how-to-watch-more-tv","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=11441","title":{"rendered":"How to Watch More TV"},"content":{"rendered":"<h3 style=\"text-align: center;\">How to Watch More TV<\/h3>\n<h3 style=\"text-align: center;\">Guest Post by Michael<\/h3>\n<p>Hi, I&#8217;m Michael &#8212; aka &#8220;The Boyfriend&#8221;. Lisa asked me to post  something about cycling. Even though January isn&#8217;t exactly the prime  cycling season, you can still enjoy your bicycle in the winter months.<\/p>\n<p>Most of us live in areas where cycling isn&#8217;t really an option this  time of year or the only people we see out there cycling are die-hards or  people that have no other means of transportation. I could make this  post about all the great cold weather cycling gear that&#8217;s available, but  I won&#8217;t. Instead, I&#8217;m going to talk about TV.<\/p>\n<div id=\"attachment_11446\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/biketv.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11446\" class=\"size-medium wp-image-11446\" title=\"biketv\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/biketv-e1294338843742-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/biketv-e1294338843742-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/biketv-e1294338843742.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-11446\" class=\"wp-caption-text\">Lisa&#39;s Bike<\/p><\/div>\n<p>Yes, TV. I have no problem admitting that I love to watch TV. I think  there are a ton of extremely compelling and entertaining shows out  right now and one of my resolutions is to watch more TV.<\/p>\n<p>Most of us watch TV sitting in a chair or a couch. I do that too. But  I often wake up long before Lisa does in the morning and force myself  to get onto my bike and watch TV. And I figure that as long as I&#8217;m going  to be sitting on the bike, I might as well pedal. Besides, it&#8217;s pretty  hard to eat breakfast while you&#8217;re on a bike\u2026<\/p>\n<div id=\"attachment_11452\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/biketrainer1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11452\" class=\"size-medium wp-image-11452\" title=\"biketrainer1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/biketrainer1-e1294339352966-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/biketrainer1-e1294339352966-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/biketrainer1-e1294339352966.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-11452\" class=\"wp-caption-text\">Lisa&#39;s Bike on the Trainer<\/p><\/div>\n<p>You&#8217;re probably wondering how all of this works. That&#8217;s what I&#8217;m here  for. Rest assured, you&#8217;re in good hands. First, you&#8217;ll need to plug  your TV in. Then if you&#8217;re like me, you&#8217;ll need to get television  service, or connect a DVD player, or a Google TV\/Apple TV\/gaming console  type device, so you can watch a disc or Netflix. I find it handy to  have a remote as well because I watch TV shows that I&#8217;ve recorded with  my DVR and I have a tendency to fast forward through the commercials.<\/p>\n<p>Now, the bike. I mentioned that I can watch TV from my bike. How? I&#8217;m able to do this because I have a bike trainer.<\/p>\n<p>A bike trainer transforms your bicycle into a stationary bike that  you can ride from the comforts of your own living room. This is probably  a foreign world for many of you, so I will help you choose a good one.<\/p>\n<p>There are 3 basic types of bike trainers.<\/p>\n<blockquote><p><span style=\"color: #0000ff;\"><strong>Wind Trainers<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Mag Trainers<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Fluid Trainers<\/strong><\/span><\/p><\/blockquote>\n<p><span style=\"color: #0000ff;\"><strong>Wind Trainers<\/strong><\/span> use a fan-like blade to generate resistance.<\/p>\n<ul>\n<li>Pros &#8211; These are usually cheap.<\/li>\n<\/ul>\n<ul>\n<li>Cons &#8211; These tend to be noisy and they can create wind in your house which may knock things over.<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>Mag Trainers<\/strong><\/span> use magnets to generate resistance.<\/p>\n<ul>\n<li>Pros &#8211; No wind!<\/li>\n<\/ul>\n<ul>\n<li>Cons &#8211; Some are noisy, some are not.<\/li>\n<\/ul>\n<div id=\"attachment_11448\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/magtrainer.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11448\" class=\"size-medium wp-image-11448\" title=\"magtrainer\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/magtrainer-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/magtrainer-300x218.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/magtrainer.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11448\" class=\"wp-caption-text\">MAG TRAINER<\/p><\/div>\n<p><span style=\"color: #0000ff;\"><strong>Fluid Trainers<\/strong><\/span> use a liquid to generate resistance.<\/p>\n<ul>\n<li>Pros &#8211; No wind!<\/li>\n<\/ul>\n<ul>\n<li>Cons &#8211; These are almost always pricey, often costing $200+.<\/li>\n<\/ul>\n<div id=\"attachment_11450\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/fluid-trainer.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11450\" class=\"size-medium wp-image-11450\" title=\"fluid-trainer\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/fluid-trainer-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/fluid-trainer-300x210.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/fluid-trainer.jpg 470w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11450\" class=\"wp-caption-text\">Fluid Trainer<\/p><\/div>\n<p>Most of these devices can fold up and be stored in a closet or under a bed.<\/p>\n<p>If you&#8217;re thinking about getting one of these devices, you should  also get a riser for the front wheel that creates stability. This will  assure that you&#8217;re level and that your handle bars can&#8217;t turn. This is a  good thing.<\/p>\n<div id=\"attachment_11449\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/trainerblocl.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11449\" class=\"size-medium wp-image-11449\" title=\"trainerblocl\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/trainerblocl-300x173.jpg\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/trainerblocl-300x173.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/trainerblocl.jpg 663w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11449\" class=\"wp-caption-text\">Riser<\/p><\/div>\n<p>If you live in an apartment or your living room has carpet, you may  want to get a training mat. These mats are designed to protect carpeting  and absorb vibrations which generate sound. Your neighbor that lives  beneath you will appreciate your purchase of a mat.<\/p>\n<p>These will work with most bikes. Some will come with replacement  axles which are designed to fit perfectly within the trainers. If you  have a mountain bike, you should get a street tire or a tire designed  for trainer use for the rear wheel. If you have a fixed gear or  one-speed bike, you should get a bike trainer that you can adjust the  tension via a remote.<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Kurt-Kinetic-Machine-Indoor-Trainer\/dp\/B000BNCA0Y\/ref=sr_1_4?s=cycling&amp;ie=UTF8&amp;qid=1294338283&amp;sr=1-4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11445\" title=\"kinetic\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/kinetic-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/kinetic-300x228.png 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/kinetic.png 390w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I use a <a href=\"http:\/\/www.amazon.com\/Kurt-Kinetic-Machine-Indoor-Trainer\/dp\/B000BNCA0Y\/ref=sr_1_4?s=cycling&amp;ie=UTF8&amp;qid=1294338283&amp;sr=1-4\">Kinetic Road Machine fluid bike trainer<\/a>. It does not have a  remote for adjusting tension, but I don&#8217;t need that because I can adjust  the resistance by shifting gears.<\/p>\n<p>I also wear a heart rate monitor while training so I&#8217;m assured to get a good workout.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/michael1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11458\" title=\"michael1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/michael1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/michael1-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/michael1.jpg 453w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><strong>Here is my workout routine:<\/strong><\/p>\n<p>After a 5 minute warm-up period, I get my pedaling cadence up to <span style=\"color: #ff0000;\">90  RPM<\/span> and my heart rate up into my target range. This is what I use to  determine what gear I should be in. After a minute of being in my heart  rate zone, I\u00a0 start doing intervals where I shift into harder gears and  get my heart rate up by about <span style=\"color: #ff0000;\">20 BPM<\/span>. Once I get it that high, I drop  down gears while maintaining a cadence of 90 RPM until my heart rate  gets back within the target range. Rinse and repeat.<\/p>\n<p>I do this routine 3-4x\/week for 45 min to an hour. <strong>If you follow this  routine along with a sensible diet, you will burn fat, gain lean  muscle, and lose weight. <\/strong>But most of all, you&#8217;ll be able to watch even  more TV and that&#8217;s what&#8217;s really important here.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/rtbmichael.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11457\" title=\"rtbmichael\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/rtbmichael-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/rtbmichael-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/rtbmichael.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><em><strong>Lisa&#8217;s Note:<\/strong><\/em> I wanted to add that something like this is excellent for runners too. If you&#8217;re a runner you should be cross-training to prevent injuries. If you are already injured and can&#8217;t run? Cycling is an excellent alternative that really does work for losing weight!<\/p>\n<p><em><strong>Lisa&#8217;s QUESTION: Do you have a bike trainer? Do you use it in the winter months? What kind do you have?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Watch More TV Guest Post by Michael Hi, I&#8217;m Michael &#8212; aka &#8220;The Boyfriend&#8221;. Lisa asked me to post something about cycling. Even though January isn&#8217;t exactly the prime cycling season, you can still enjoy your bicycle in the winter months. Most of us live in areas where cycling isn&#8217;t really an option [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[38,39,1702,1202,1248,101,2250,148,169,190,1897,298],"tags":[2252,2255,1714,2254,2253,8674,2251,2256,2257],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/rtbmichael.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11441"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11441"}],"version-history":[{"count":16,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11441\/revisions"}],"predecessor-version":[{"id":11465,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11441\/revisions\/11465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/11457"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}