{"id":11684,"date":"2011-01-11T08:54:39","date_gmt":"2011-01-11T16:54:39","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=11684"},"modified":"2011-01-11T08:55:00","modified_gmt":"2011-01-11T16:55:00","slug":"a-moment-of-brilliance","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=11684","title":{"rendered":"A Moment of Brilliance"},"content":{"rendered":"<p>When it comes to figuring out when the best times to go to the gym are, I&#8217;m like a ninja with my skills.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/ninjas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11685\" title=\"ninjas\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/ninjas-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/ninjas-300x240.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/ninjas.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nWhen are people in church? I&#8217;ll be in the gym. Is there a big TV event going on? I think I&#8217;ll head to the pool instead&#8230;So when I realized that Monday night was <strong><span style=\"color: #008000;\">THE.<span style=\"color: #008000;\">BIG<\/span>.GAME.<\/span><\/strong> I knew I&#8217;d have to go to the gym to hopefully workout in peace!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BCS-Oregon-Large-430.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11686\" title=\"BCS Oregon Large 430\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BCS-Oregon-Large-430-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BCS-Oregon-Large-430-228x300.jpg 228w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BCS-Oregon-Large-430.jpg 425w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><br \/>\nI&#8217;m not a fan of football at all. I&#8217;m sure that will upset a lot of fans but it&#8217;s just not my sport. If I was going to watch sports I&#8217;d much rather watch hockey or basketball.\u00a0 While I&#8217;m not a football fan and I&#8217;m not even from Oregon, I did hope that Oregon was successful in the &#8220;Big Game&#8221;. I just didn&#8217;t need to watch it.<\/p>\n<p>If I had been home with Michael, we would have had a fire in the fireplace and I&#8217;d be reading a book. \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/fireplace.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11702\" title=\"fireplace\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/fireplace-e1294763169687-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/fireplace-e1294763169687-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/fireplace-e1294763169687.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nBut since I&#8217;m a ninja, I went to the gym. And it paid off! The places was EMPTY. I kid you not. I have proof:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/TREADMILL.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11703\" title=\"TREADMILL\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/TREADMILL-e1294763229178-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/TREADMILL-e1294763229178-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/TREADMILL-e1294763229178.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI don&#8217;t know the last time I ever saw the gym this empty. It was awesome. I ran my 3.25 miles on the treadmill. I didn&#8217;t have pain in my knee while I was running but afterward it immediately felt really stiff.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/325.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11704\" title=\"325\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/325-e1294763374774-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/325-e1294763374774-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/325-e1294763374774.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>My time wasn&#8217;t too bad for the medium pace I ran. \u00a0I&#8217;m glad that I&#8217;ve broken the 3 mile threshold. And this morning I felt no pain or stiffness in my knee or leg, so that&#8217;s also a good sign.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/48min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11706\" title=\"48min\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/48min-e1294763544972-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/48min-e1294763544972-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/48min-e1294763544972.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>After my run I headed to the weight room and it was also empty.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/WEIGHTS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11705\" title=\"WEIGHTS\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/WEIGHTS-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/WEIGHTS-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/WEIGHTS.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nDespite the weight room being almost completely empty the ONE machine I really love was taken. The whole time I lifted weights. How funny is that? I finally gave up on that machine (the Pec Fly) and did everything else.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BEYONCE.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11708\" title=\"BEYONCE\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BEYONCE-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BEYONCE-200x300.png 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BEYONCE.png 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>I had some good tunes playing, free reign of the machines, and no schedule pressing me to hurry. I took my time. I&#8217;ve been slowly incorporating some leg weights into my routine but I&#8217;m taking it easy. I don&#8217;t want to push my knee too far too soon.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/LEGPRESS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11709\" title=\"LEGPRESS\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/LEGPRESS-e1294763848334-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/LEGPRESS-e1294763848334-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/LEGPRESS-e1294763848334.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nMonday night normally would be a rest day, and honestly I think mentally I needed it. But I&#8217;m glad I took advantage of the empty gym.<\/p>\n<p><strong>Gym Stats:<\/strong><\/p>\n<p><strong>Time: 1:26<\/strong><\/p>\n<p><strong>Calories Burned: 610<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/CALORIESBURNED.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11710\" title=\"CALORIESBURNED\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/CALORIESBURNED-e1294763949333-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/CALORIESBURNED-e1294763949333-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/CALORIESBURNED-e1294763949333.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I went home and found my neighborhood street packed with cars. I think every house was having a Duck party. \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/dinner.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11711\" title=\"dinner\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/dinner-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/dinner-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/dinner.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nMichael had a friend over for dinner and the game and I lucked out getting home just as they were fixing it. I snagged myself a bratwurst too and watched a little bit the game. The score was pretty close for awhile.<\/p>\n<p>I left the boys to watch their foosball and I retreated to the bedroom to watch an episode of Criminal Minds and relax. I slathered some of this ointment on my leg to give it a try:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/musclerub.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11712\" title=\"musclerub\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/musclerub-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/musclerub-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/musclerub.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI&#8217;m not sure if it did much. Fat Kitty joined me while I read my book. I was only interrupted a few times by screaming boys in the living room and even screaming people out on my street!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/kitty.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11713\" title=\"kitty\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/kitty-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/kitty-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/kitty.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nIt was a good night!<\/p>\n<p><strong><em>QUESTION: Did you watch &#8220;The Big Game?&#8221; And if you&#8217;re a gym rat like me, what&#8217;s a normal lower body workout for you?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to figuring out when the best times to go to the gym are, I&#8217;m like a ninja with my skills. When are people in church? I&#8217;ll be in the gym. Is there a big TV event going on? I think I&#8217;ll head to the pool instead&#8230;So when I realized that Monday night [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[315,101,1949,123,715,1663,224,1468,277,281,299,301],"tags":[2299,8784,8627,8640,1524,2301,8674,2298,2300,1654,8707,1726,8761],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/BCS-Oregon-Large-430.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11684"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11684"}],"version-history":[{"count":10,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11684\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/11684\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/11686"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}