{"id":1174,"date":"2010-04-20T13:20:44","date_gmt":"2010-04-20T20:20:44","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=1174"},"modified":"2010-04-20T13:20:44","modified_gmt":"2010-04-20T20:20:44","slug":"never-skip-breakfast","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1174","title":{"rendered":"Never Skip Breakfast"},"content":{"rendered":"

Don’t you hate it when your normal “routine” gets disrupted? Today was like that. I had a hair appointment scheduled for 6:30am! UGH! So not a morning person. I stumbled out of bed at 6AM and got ready to go.\u00a0 I didn’t have time for breakfast but you NEVER SKIP BREAKFAST. Skipping breakfast = overeating later.\u00a0 Especially standing in line at Starbucks and gazing at the scones and muffins and yummy oatmeal…..<\/p>\n

Anyways! I had some unsweetened ice tea and a few strawberries for my “first” breakfast. That was all I had time for.<\/p>\n

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*Not My Pic<\/p><\/div>\n

My hairdresser is a sweetheart and took me next door to get coffee from Starbucks. Then, after my appointment, I had my Oikos Greek Yogurt and a small plum.<\/p>\n

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Quickie Breakfast<\/p><\/div>\n

The yogurt and plum I ate for breakfast were NOT filling. My morning snack is my banana and some peanut butter. The peanut butter is a single serving packet that I found at Whole Foods for only 69 cents!<\/p>\n

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Almond Butter<\/p><\/div>\n

I did not eat the whole package. It was just too much. This was the first time I’ve tried Almond Butter. I liked it. It was nuttier than regular peanut butter. But it was also very rich.<\/p>\n

\"\"<\/a>Today I ran at lunchtime. And I RAN IN THE RAIN!<\/strong> This was a first for me. I’ve gotten caught in the rain on accident, but never set out to run when it was rainy. And it wasn’t that bad! I figured, if people can run the Boston Marathon (and survive Heartbreak Hill), I can run for 30 minutes in the rain! \ud83d\ude42 And I will confess that I did fantasize a bit that I was running in a marathon.<\/p>\n

My time was great too.<\/p>\n

Today’s Stats:<\/strong><\/p>\n

Time: 35:03<\/strong><\/p>\n

Calories Burned: 446<\/strong><\/p>\n

Nike+ Pace: 8’07”<\/strong><\/p>\n

While I was running, I saw a SEA LION in the Willamette River!! I was so surprised! He seemed a long way from home. It happened so fast I couldn’t get a picture \ud83d\ude41 but this is what he looked like:<\/p>\n

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Adorable!<\/p><\/div>\n

He poked his little snout out of the water, spun around onto his back and swam a bit before ducking back under the water! It was such a surprise, I stopped running to watch.<\/p>\n

QUESTION: What is the coolest thing you’ve ever seen while out exercising? And what do you usually have for breakfast?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t you hate it when your normal “routine” gets disrupted? Today was like that. I had a hair appointment scheduled for 6:30am! UGH! So not a morning person. I stumbled out of bed at 6AM and got ready to go.\u00a0 I didn’t have time for breakfast but you NEVER SKIP BREAKFAST. Skipping breakfast = overeating […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[49,120,159,183,224],"tags":[8631,697,1004,1027,1063],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1174"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}