{"id":12270,"date":"2011-01-24T12:52:15","date_gmt":"2011-01-24T20:52:15","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=12270"},"modified":"2011-01-24T12:52:15","modified_gmt":"2011-01-24T20:52:15","slug":"less-than-500-calories","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=12270","title":{"rendered":"Less Than 500 Calories"},"content":{"rendered":"

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\nIf you’re not eating salmon on a regular basis, you are missing out. It is by far the easiest, fastest go-to meal that we always have on hand. I buy the Atlantic frozen salmon fillets at Costco and there are so many different way to prepare it you’ll never get bored with salmon for dinner.<\/p>\n

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\nDid you know that a 4 ounce serving of salmon gives you your daily dose of Vitamin D? This is especially important for us folks that live in the dark Northwest. \ud83d\ude42<\/p>\n

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\nIf I haven’t convinced <\/a>you yet,\u00a0 it’s also really filling and low in calories<\/a>.<\/p>\n

If you’re looking for some salmon ideas, try these:<\/p>\n

Almond Encrusted Salmon<\/a><\/p>\n

Blackened Salmon<\/a><\/p>\n

Salmon with Brown Sugar Glaze<\/a><\/p>\n

Lemon Pepper Salmon<\/a><\/p>\n

Last night I did something a little different, kind of a play on the typical Lemon Pepper Salmon.<\/p>\n

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\nI picked up some Dill on my way home from brunch and sliced up the last lemon.<\/p>\n

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\nI sprinkled some lemon pepper seasoning on the fish, added the dill and some fresh ground pepper. Then I topped the salmon with slices of lemon.<\/p>\n

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\nI loosely wrapped the fish in foil. In Michael’s foil I tossed in some sliced mushrooms. I baked the fish at 350 degrees for about 18-20 minutes. I made us salads while it baked.<\/p>\n

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\nI used light raspberry walnut dressing on my salad.<\/p>\n

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\nThe salmon was perfect. The fresh lemon and the dill make a huge difference in the flavors. Now that I’ve prepared it this way I’d probably never go back to just using the lemon pepper seasoning.<\/p>\n

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\nMichael said the mushrooms were a little strange with the lemon. He said it would be better with just butter but I wouldn’t know either way because I don’t eat mushrooms. He said the salmon was wonderful though. So the recipe was a win.<\/p>\n

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\nI would most definitely make this again. I estimate the salmon to be about 300 calories. The salad was 100 or so (mostly because of the dressing). The perfect dinner for less than 500 calories!<\/p>\n

QUESTION: What is your favorite way to use Dill?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

If you’re not eating salmon on a regular basis, you are missing out. It is by far the easiest, fastest go-to meal that we always have on hand. I buy the Atlantic frozen salmon fillets at Costco and there are so many different way to prepare it you’ll never get bored with salmon for dinner. […]<\/p>\n","protected":false},"author":1,"featured_media":12274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[315,2372,104,152,154,212,230,231,237,288],"tags":[2373,2260,2374,2376,934,8711,2375],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/01\/IMG_50971.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/12270"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12270"}],"version-history":[{"count":13,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/12270\/revisions"}],"predecessor-version":[{"id":12315,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/12270\/revisions\/12315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/12274"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}