{"id":1281,"date":"2010-04-23T20:18:36","date_gmt":"2010-04-24T03:18:36","guid":{"rendered":"https:\/\/hundredtenpounds.wordpress.com\/?p=1281"},"modified":"2010-04-23T20:18:36","modified_gmt":"2010-04-24T03:18:36","slug":"perfect-friday-night","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1281","title":{"rendered":"Perfect Friday Night"},"content":{"rendered":"<p>I had a fantastic swim on Friday night! After the rough week I had, I was expecting to be tired and lethargic. I wasn&#8217;t! I swam fast and had perfect form. My energy level felt like I had just taken espresso shots. It was the best swim I&#8217;ve had in weeks.<\/p>\n<p>I also wore my new swimsuit. My old one ripped last week and it was just time to suck it up and buy a new one. The swimsuits I buy are made for lap swimmers. Polyester doesn&#8217;t fade or discolor as fast as other types of swimsuits. With the amount I swim, my suits last about a year. Polyester suits are also more expensive. My suit runs between $80-100. Since I switched from a chlorine to a salt water pool, my suits have lasted even longer. Yep here&#8217;s me in my new suit (I got black this time).<\/p>\n<div id=\"attachment_1282\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/swimming.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1282\" class=\"size-medium wp-image-1282\" title=\"swimming\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/swimming.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/swimming.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/swimming-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1282\" class=\"wp-caption-text\">Swimming<\/p><\/div>\n<p><span style=\"color:#333399;\"><strong>I did:<br \/>\n40 lengths freestyle without stopping<br \/>\n10 lengths breaststroke<br \/>\n6 lengths kickboard only<br \/>\n10 lengths freestyle with leg buoy<br \/>\n4 lengths backstroke<br \/>\n10 lengths freestyle with leg buoy and hand paddles<br \/>\n10 lengths freestyle with hand paddles<\/strong><\/span><\/p>\n<p>Before I went swimming, I posted on Twitter that I hoped Michael would have a <strong><span style=\"color:#ff6600;\">cold, adult beverage<\/span><\/strong> ready for me when I got home from the pool. I posted it as a joke but boy, he came through!<\/p>\n<p>I walked in the door after swimming and was handed a cold, tasty brew!<\/p>\n<div id=\"attachment_1283\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/beer2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1283\" class=\"size-medium wp-image-1283\" title=\"beer\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/beer2.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/beer2.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/beer2-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1283\" class=\"wp-caption-text\">Cold Brew<\/p><\/div>\n<div id=\"attachment_1284\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/beer21.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1284\" class=\"size-medium wp-image-1284\" title=\"beer2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/beer21.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/beer21.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/beer21-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1284\" class=\"wp-caption-text\">Best Boyfriend Ever<\/p><\/div>\n<p>Michael was making turkey burgers and seasoned fries for dinner. Michael&#8217;s burger had blue cheese on top. Mine had Colby Jack cheddar.<\/p>\n<div id=\"attachment_1285\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/burger1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1285\" class=\"size-medium wp-image-1285\" title=\"burger1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/burger1.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/burger1.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/burger1-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1285\" class=\"wp-caption-text\">Burger<\/p><\/div>\n<div id=\"attachment_1286\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/dinner10.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1286\" class=\"size-medium wp-image-1286\" title=\"dinner\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/dinner10.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/dinner10.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/dinner10-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1286\" class=\"wp-caption-text\">Turkey Burgers and Fries<\/p><\/div>\n<p>But wait, there&#8217;s more! \ud83d\ude09<\/p>\n<p>He also bought a piece of chocolate cake to split for dessert.<\/p>\n<div id=\"attachment_1287\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/cake1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1287\" class=\"size-medium wp-image-1287\" title=\"cake\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/cake1.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/cake1.jpg 800w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/cake1-300x225.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1287\" class=\"wp-caption-text\">Dessert<\/p><\/div>\n<div id=\"attachment_1288\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/dessert4.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1288\" class=\"size-medium wp-image-1288\" title=\"dessert\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/dessert4.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/dessert4.jpg 800w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/dessert4-300x225.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1288\" class=\"wp-caption-text\">YUM!<\/p><\/div>\n<p>And for breakfast on Saturday &#8211; bacon and bagel thins. For dinner Saturday night, he got steak. Wonderful! He thought of everything.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/bagels.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1289\" title=\"bagels\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/bagels.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/bagels.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/bagels-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div id=\"attachment_1290\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/bacon.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1290\" class=\"size-medium wp-image-1290\" title=\"bacon\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/bacon.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/bacon.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/bacon-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1290\" class=\"wp-caption-text\">Mmmm Bacon<\/p><\/div>\n<p>It was fantastic! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a fantastic swim on Friday night! After the rough week I had, I was expecting to be tired and lethargic. I wasn&#8217;t! I swam fast and had perfect form. My energy level felt like I had just taken espresso shots. It was the best swim I&#8217;ve had in weeks. I also wore my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[35,55,315,104,267],"tags":[373,374,393,8770,8674,826,878,1084,8735],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1281"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1281"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1281\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}