{"id":13,"date":"2010-02-13T18:55:00","date_gmt":"2010-02-13T18:55:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/13\/workout-food"},"modified":"2010-02-13T18:55:00","modified_gmt":"2010-02-13T18:55:00","slug":"workout-food","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=13","title":{"rendered":"Workout Food"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S3b2oHwUEHI\/AAAAAAAAASs\/7bmS5wsVsbo\/s1600-h\/snack\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S3b2oHwUEHI\/AAAAAAAAASs\/7bmS5wsVsbo\/s320\/snack\" \/><\/a><br \/><a href=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S3b2IOCUz2I\/AAAAAAAAASk\/TaDb_DLZvzs\/s1600-h\/tea\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S3b2IOCUz2I\/AAAAAAAAASk\/TaDb_DLZvzs\/s320\/tea\" \/><\/a><br \/><a href=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S3b1xbnOaxI\/AAAAAAAAASc\/gopf0ZXnCBc\/s1600-h\/breakfast\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S3b1xbnOaxI\/AAAAAAAAASc\/gopf0ZXnCBc\/s320\/breakfast\" \/><\/a><br \/>My breakfast this morning (pre-workout) was a banana with peanut butter on it. Through trial and error I&#8217;ve discovered this is the best combination for pre-run\/pre-gym food. It keeps me full for the whole workout, I don&#8217;t get cramps from too much food, and I don&#8217;t feel starvings immediately afterward.<\/p>\n<p>I&#8217;m trying to drink more water, because that&#8217;s definitely something I am lacking in. And I also had plain iced tea (no sugar added).<\/p>\n<p>When I got home from the gym, I had chocolate milk for a snack. 100 calories. This may sounds a bit crazy but it&#8217;s proven to help!<a href=\"http:\/\/www.fitnessmagazine.com\/recipes\/healthy-eating\/superfoods\/chocolate-milk-after-workout\/\"> http:\/\/www.fitnessmagazine.com\/recipes\/healthy-eating\/superfoods\/chocolate-milk-after-workout\/<\/a> &#8220;Downing chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery, new research shows.&#8221; And it&#8217;s yummy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My breakfast this morning (pre-workout) was a banana with peanut butter on it. Through trial and error I&#8217;ve discovered this is the best combination for pre-run\/pre-gym food. It keeps me full for the whole workout, I don&#8217;t get cramps from too much food, and I don&#8217;t feel starvings immediately afterward. I&#8217;m trying to drink more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[31,104,183,307],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/13"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}