{"id":1335,"date":"2010-04-26T08:03:10","date_gmt":"2010-04-26T15:03:10","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=1335"},"modified":"2010-04-26T08:03:10","modified_gmt":"2010-04-26T15:03:10","slug":"note-to-self","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1335","title":{"rendered":"Note To Self"},"content":{"rendered":"

Note to Self:<\/strong> Put on sunscreen BEFORE watch, Road ID, and bike shorts!<\/span><\/p>\n

I woke up this morning to find some very funky sunburn patterns. Apparently I forgot to put sunscreen on my legs. BAD LISA! I now have pasty white legs to my mid-thighs, then sunburn, then my shins and calves are pasty white. Sexy. \ud83d\ude42 I also have sunburn markings where my watch was.<\/p>\n

Note to Self: <\/strong>Use heating pad on back and shoulders after bike ride.<\/span> Last night while we watched TV, I pretty much had the heating pad on me the whole time. It helped A LOT. I did not wake up as sore as I thought I would this morning.<\/span><\/p>\n

Breakfast was scrambled eggs and a little steak. We had a tiny bit left over and it was “use it or toss it”. It was tasty, though!<\/span><\/p>\n

\"\"<\/a>Note to Self:<\/strong> Bring MORE WATER on bike rides. I was definitely dehydrated yesterday during and after my bike ride. The headache let me know that! From now on, I will drink a huge glass of water before I leave, and drink water every 30 minutes of the bike ride.<\/span><\/span><\/span><\/p>\n

Note to Self: <\/strong>Figure out better snacking options for bike rides.<\/span> I want to prevent that dizziness and loss of energy half way through my ride. I think I need Sports Beans, Chewies AND protein bars. After yesterday’s bike ride, I realized we should have taken some Bagel Thins with Peanut Butter.
\n<\/span><\/span><\/span><\/p>\n

I am happy that my fitness level is so high now that I can recovery quickly from strenuous activities. I am not as sore today as I thought I would be. My legs feel loose and just fine. Weather permitting, I’m going to run at lunch today.
\n<\/span><\/span><\/span><\/p>\n

QUESTION: What are some tips of the trade you have discovered?<\/strong><\/em>
\n<\/span><\/span><\/span><\/p>\n


\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Note to Self: Put on sunscreen BEFORE watch, Road ID, and bike shorts! I woke up this morning to find some very funky sunburn patterns. Apparently I forgot to put sunscreen on my legs. BAD LISA! I now have pasty white legs to my mid-thighs, then sunburn, then my shins and calves are pasty white. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,49,101,104,125,167,211,260],"tags":[374,406,508,834,8679,958,1074,1079,1105],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1335"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1335"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1335\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}