![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/book1.jpg\" "\\"book\\"")
<\/a>Sports Nutrition<\/p><\/div>\n
The good news: I already do a lot of the things lined out in this book. (Disclaimer: some of what I will post are direct quotes, but most are just notes that I took while reading. I will try to note the direct quotes when I can.)<\/em><\/p>\n The first tip is simple. Create a Winning Eating Plan:<\/strong><\/p>\n 1. Eat 3 kinds of food at meals.<\/strong><\/span><\/p>\n 2. Choose foods in their natural state.<\/strong><\/span><\/p>\n 3. Think moderation.<\/strong><\/span><\/p>\n Choose Fresh Veggies<\/p><\/div>\n She really emphasized whole grains<\/strong> throughout the book. Here are some of her suggestions:<\/p>\n *Whole grain cereals<\/p>\n *Oatmeal<\/p>\n *Bagels (pumpernickel, rye)<\/p>\n *Muffins (bran, corn, oatmeal)<\/p>\n *Dark breads<\/p>\n *Stoned Wheat bread<\/p>\n *Whole grain crackers.<\/p>\n Pumpernickel Bread<\/p><\/div>\n *V8 juice<\/p>\n *Dried apricots<\/p>\n *Fresh fruit<\/p>\n *Add cranberries\/mandarin oranges to salads<\/p>\n *Oatmeal packet<\/p>\n Quick Oatmeal<\/p><\/div>\n And she also emphasized PEANUT BUTTER. Peanut butter seems to be the magic food for athletes.<\/p>\n Peanut Butter<\/p><\/div>\n Here are some ideas for meals:<\/p>\n Breakfast<\/strong><\/span><\/p>\n 1) Banana with a glass of skim milk.<\/p>\n 2) Yogurt with high fiber cereal<\/p>\n 3) Whole wheat bagel with peanut butter<\/p>\n 4) Pita bread with low fat cottage cheese<\/p>\n Lunch<\/strong><\/span><\/p>\n 1) Salad with a whole wheat bagel<\/p>\n 2) Peanut butter and raisin sandwich<\/p>\n 3) Turkey and pita sandwich<\/p>\n<\/a><\/a>Quick Snack Ideas<\/span><\/h3>\n
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