{"id":1375,"date":"2010-04-28T08:53:01","date_gmt":"2010-04-28T15:53:01","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=1375"},"modified":"2010-04-28T08:53:01","modified_gmt":"2010-04-28T15:53:01","slug":"yoga-night","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1375","title":{"rendered":"Yoga Night"},"content":{"rendered":"

I’m currently working on creating our 2 week plan for Reach the Beach<\/span><\/strong>. Week 1 will be the Low-Carb Week and Week 2 will be Carbo-loading. I’m including in our 2 week plan our exercise schedules and tapering schedules. It’s quite the task! I decided that I’m also going to schedule 2 days a week for yoga. No matter what. We are both pretty tight in the legs and desperately need to increase our flexibility.<\/p>\n

Last night was our first attempt at doing yoga. I tried to find a yoga show on our On Demand but was unsuccessful so I resorted to some random yoga show on Netflix.<\/p>\n

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Yoga<\/p><\/div>\n

This was Michael’s first time doing yoga so we only did about 20 minutes of it. It was fun! I’ve taken a bunch of yoga classes over the years and once I started doing it again last night, my body seemed to remember what to do. Some of the positions were definitely difficult for us. I am glad we started now!<\/p>\n

After yoga, I showed Michael how to do the Foam Roller<\/span><\/strong>. I absolutely love the Foam Roller now that I do it consistently. It feels sooo good on my legs!<\/p>\n

For dinner we made turkey burgers on sandwich thins.<\/p>\n

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Sandwich Thins<\/p><\/div>\n

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My Turkey Burger<\/p><\/div>\n

We baked a side of seasoned fries too.<\/p>\n

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Dinner<\/p><\/div>\n

Last night on Twitter <\/span><\/strong>was a #fitblog chat<\/span><\/strong>. I am always late to the game and somehow never see the reminder for #fitblog. But it was so much fun to chat with other healthy bloggers! I’m looking forward to the next chat.<\/p>\n

QUESTION: Do you think yoga is hard? Did you participate in #fitblog chat?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m currently working on creating our 2 week plan for Reach the Beach. Week 1 will be the Low-Carb Week and Week 2 will be Carbo-loading. I’m including in our 2 week plan our exercise schedules and tapering schedules. It’s quite the task! I decided that I’m also going to schedule 2 days a week […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[315,101,104,308],"tags":[8772,8770,578,8785,8701,8730,8743,8745,8767],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1375"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1375"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1375\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}