{"id":14,"date":"2010-02-14T03:10:00","date_gmt":"2010-02-14T10:10:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/14\/tonights-food"},"modified":"2010-02-14T03:10:00","modified_gmt":"2010-02-14T10:10:00","slug":"tonights-food","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=14","title":{"rendered":"Tonight&#039;s Food"},"content":{"rendered":"<p><a href=\"http:\/\/2.bp.blogspot.com\/_CPINJh9YH0s\/S3dsCiBeBGI\/AAAAAAAAATs\/xS5SFUpqSPE\/s1600-h\/drink\"><img decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_CPINJh9YH0s\/S3dsCiBeBGI\/AAAAAAAAATs\/xS5SFUpqSPE\/s200\/drink\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S3dr9ChvpaI\/AAAAAAAAATk\/AVs2mtC1YoY\/s1600-h\/tuna\"><img decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S3dr9ChvpaI\/AAAAAAAAATk\/AVs2mtC1YoY\/s200\/tuna\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S3dr2ahlEZI\/AAAAAAAAATc\/sl5UNdgsThY\/s1600-h\/salad\"><img decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S3dr2ahlEZI\/AAAAAAAAATc\/sl5UNdgsThY\/s200\/salad\" alt=\"\" border=\"0\" \/><\/a><br \/>For dinner tonight we had a salad made of: red leaf lettuce, spinach, cucumber, carrots, craisins, croutons, and oil &amp; vinegar. Then we made steamed broccoli (I added a little butter to mine) and Michael made blackened ahi tuna steak. YUM! I had a glass of sparkling lemon water and Michael had some red wine.<\/p>\n<p>Dinner was probably 600 calories. We went for a short bike ride before dinner. I burned 185 calories. My calories are excellent for today:<br \/>Goal: 1590<br \/>Food eaten: 1903 calories<br \/>Exercise: 800 calories<br \/>Remaining available calories: 485! Sweet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For dinner tonight we had a salad made of: red leaf lettuce, spinach, cucumber, carrots, craisins, croutons, and oil &amp; vinegar. Then we made steamed broccoli (I added a little butter to mine) and Michael made blackened ahi tuna steak. YUM! I had a glass of sparkling lemon water and Michael had some red wine. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,52,230,279,303],"tags":[342,8770],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/14"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}